CLOSE

Kasuri methi is not only good for taste but also for health, know its benefits ...

New delhi date. 03 February 2021, Wednesday

We use many spices in our daily life but remain unaware of its benefits. One such thing is Kasuri methi. Kasuri methi is a bit bitter in taste but using it enhances the taste of the dish a lot. Not only sound education but his alertness and dedication too are most required. How many diseases can we be protected from if we include Kasuri fenugreek in our regular meals? Learn how Kasuri methi is beneficial for us.

Strengthens the digestive system

If you have stomach problems like diarrhea, poor digestion or constipation, then consumption of Kasuri methi can be beneficial for you. The fiber in it fixes your digestive system and also relieves constipation by cleansing the stomach. Having a balanced amount of fiber also improves the gastrointestinal process which makes it easier to digest food.

Hemoglobin increases

Fenugreek proves to be very beneficial in preventing anemia. It is rich in iron which helps in maintaining the hemoglobin level and eliminates the effects of anemia. Women should include it in their diet.

Controls VAT

Fenugreek can be beneficial for you if you are also bothered by gaining weight. You use Kasuri methi in your daily diet. Include it in breakfast. It would be more appropriate to consume Kasuri methi on an empty stomach.

Controls blood sugar level

Eating Kasuri methi also keeps the blood sugar level under control. If people are battling diabetes then they must consume Kasuri methi. The hypoglycemic properties contained in it can help in lowering the blood sugar level. For this, leave 10 grams of fenugreek in 40 ml of water overnight. Drink it on an empty stomach in the morning. This will prove to be very beneficial.

Beneficial in breast feeding

Kasuri fenugreek tea is very beneficial after delivery. The galactogg in Kasuri methi increases breast milk. Consult a doctor or specialist before trying these tips.


Click here for more information

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more