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Mix these ayurvedic items to make green tea healthier

New delhi date. Sunday, February 21, 2021

So green tea is a very beneficial drink, but you can also make it healthier. All you have to do to make green tea healthier is to mix some ayurvedic items in it. Green tea is commonly used for a number of health benefits but most people use it for weight loss and body detoxing. It is rich in EGCG which is an anti-oxidant. It is rich in B vitamins while it is also rich in anti-inflammatory properties that boost metabolism. Green tea is also effective in boosting the immune system. So find out what items can be more beneficial to mix in green tea.

Lemon

This adds flavor to green tea if you drink it with lemon juice. Researchers say that if you drink green tea with lemon or citrus juice, it will increase its anti-oxidant, which is more beneficial for the body. But never put lemon in hot green tea. Allow the green tea to cool and then squeeze the lemon.

Honey

Honey gives you healthy skin and can also strengthen your immune system. That is why honey can be used with green tea as an alternative to sugar. Green tea contains antioxidants and honey is rich in vitamins and minerals, which can make the drink super healthy.

Stevia leaf

Stevia intake reduces calories and also keeps blood sugar levels under control. Not only this, it is also beneficial in weight loss. It also makes good cholesterol. In fact this is a safe and natural sweetener and any side effects can make green tea sweet.

Mint leaves and cinnamon

If you drink mint leaves in your green tea, it boosts the immune system and improves digestion. Then cinnamon helps to lose weight. This also boosts your immunity.

Ginger

There are several benefits to drinking green tea mixed with ginger. In fact, ginger is said to be effective in boosting immunity as well as controlling cancer. It is also effective in solving asthma, diabetes and menstrual problems.


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