CLOSE

From strengthening immunity in summer to keeping the stomach healthy, consume Okra ..!

New delhi date. Wednesday, March 24, 2021

Also read :From strengthening immunity in summer to keeping the stomach healthy, consume Okra ..!

Eating green vegetables in the summer season is very good for the body. Okra is a good crop this season and is easily available in the market. Most people prefer to eat oatmeal and stuffed oatmeal. In addition, many people prefer to eat crispy bhinda bhaji with dal-rice. Oats are very beneficial for health. It is rich in many nutrients including vitamins and minerals. It also has a high fiber content. This is the reason why its consumption keeps away stomach related diseases. Okra also strengthens the immune system, which reduces the risk of infection. Find out the benefits of eating oatmeal in hot weather.

Lose weight

Oats contain good carbs which help in weight control. Okra also has anti-obesity properties that help reduce weight gain so people who are losing weight can benefit from including oats in their diet.

Also read :From strengthening immunity in summer to keeping the stomach healthy, consume Okra ..!

Keeps skin young

If you want your skin to look young in summer, consume as much oatmeal as possible. Oats contain vitamin-C which helps in repairing dead skin cells. Oats also contain vitamin-A in the form of beta carotene, which helps in whitening the skin.

Strengthens the immune system

Also read :From strengthening immunity in summer to keeping the stomach healthy, consume Okra ..!

Consumption of oatmeal in summers boosts immunity. Strengthening the immune system can get rid of many types of viral infections. Strengthening immunity makes people less sick.

Keeps the stomach healthy

A lot of people suffer from stomach problems in the summer. Eating oatmeal can get rid of this problem. Oats contain a good amount of fiber which keeps digestion healthy.

Also read :From strengthening immunity in summer to keeping the stomach healthy, consume Okra ..!

Increases the brightness of the eyes

Oatmeal intake is very beneficial for those who work on the computer screen all day long. Oats contain beta carotene which helps in increasing the brightness of the eyes. Oatmeal should be consumed to keep away eye related diseases. Consult your doctor before trying any tips.


Click here for more information

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

This serious skin disease can be caused due to air pollution

Image
New delhi date. 9 November 2023, Thursday Delhi's toxic air and bad eating habits have increased the risk of several skin-related diseases. According to health experts, air pollution increases the risk of skin diseases along with respiratory diseases. This air pollution can also cause skin diseases. If there are red spots and rashes on the skin, it is also called urticaria. Air pollution causes this serious skin disease. Red marks on the skin, itching are all symptoms of urticaria. According to experts, bad eating habits and air pollution are the cause of this disease. Symptoms of the disease This disease is directly related to skin diseases and wrong eating habits. In this disease, first of all, itching and rashes appear on the skin, due to which the skin starts to itch. If it increases a lot and bothers you, definitely consult a doctor at once. According to health experts, anyone can get urticaria. This can happen to a young child, a 20-year-old, or a 40-year-old. Is disea...
Read more

This fruit is an agave cure for stomach and joint pain

Image
New delhi date. 12 January 2021, Tuesday There are some fruits which are considered to be full of medicinal properties. Falsa is one such fruit. The fruit, which is found in large quantities in Central India, is shaped like a small bore and is sweet and sour in taste. It is rich in Vitamin-C. The fruit also contains magnesium, potassium, sodium, phosphorus, calcium, protein, carbohydrates and iron, which is why it is also called a treasure of health. Falsa is considered an amulet cure for abdominal pain and joint pain. There are several benefits to using it. Learn about the benefits of False ... Falsa is useful in the treatment of anemia This fruit is rich in iron. Adequate intake of it can help in the treatment of anemia. People with colds, coughs and sore throats are also advised to consume falsa. Relieves abdominal pain Falsa fruit is rich in fiber. That is why its intake can help in relieving stomach pain. Regular consumption of falsa juice can reduce the risk of abdominal p...
Read more

Monsoon increases seasonal diseases, keep these things in mind to stay healthy

Image
New delhi date. Thursday, June 17, 2021 Monsoon means pleasant weather, but monsoon is the season when dengue, malaria and any seasonal diseases increase and a large number of people fall ill. It is important to keep yourself and your family healthy during this season. This can put any family under stress if you and a member of your family get a disease like dengue at a time when the Koro epidemic is raging across the country. That is why it is advisable to take care of your eating and drinking during this season. According to a research, our body's immune system is also low during this season which can lead to any bacteria if we show even a little carelessness. Learn how we can avoid these diseases. Increase the intake of vitamin C. Many types of viruses and bacteria become active during the rainy season due to which viral fever, allergies etc. can easily happen to anyone during this season. That is why it is important that we eat more vitamin C-rich foods this season. For exa...
Read more

After Korona, now the risk of Kawasaki on Delhiites

Image
New delhi date. Saturday 18 July 2020 Residents of the capital, New Delhi, are suffering the brunt of the Corona outbreak, where a new epidemic is now expected to erupt. In Delhi, more than 120,000 cases of corona have been registered so far and the number is increasing day by day. The death toll from the corona has risen to 3,571. Over the last few months, a new infection has begun to appear. Coronary artery disease and swelling were found in the bodies of children undergoing treatment in hospitals. Inquiring about this, the doctors expressed the opinion that a new infection called Kawasaki was appearing. Doctors could not say how Kawasaki spread. From infants to five-year-olds, the infection has been linked to fever, rashes, and swelling of the limbs and blood vessels. The doctors could not explain why this was happening. For the past few months this transition has appeared regularly in the children’s ward. The problem came to the notice of doctors in the children's wards o...
Read more

Cases of infection are increasing rapidly in Seasonal Flu, follow these tips to avoid it

Image
Image Source: Freepik Ahmedabad. 02 March 2024 Saturday The weather has been changing continuously for the past few days. Due to continuous ups and downs in temperature, health has also started to be affected. Often as winter approaches, flu cases tend to increase rapidly with the weather. An increase in flu cases has been seen for the last few days. According to the World Health Organization, seasonal flu is an acute respiratory infection caused by a virus, which is common in all parts of the world. Most of these people recover without treatment. Influenza is easily spread when people cough or sneeze. Vaccination is the best way to prevent this disease. Symptoms of influenza include high fever, cough, sore throat, body aches and fatigue. Meanwhile, you can take some measures to avoid it. Protect yourself from the flu in this way According to the Centers for Disease Control and Prevention (CDC), the best way to reduce seasonal flu and its potentially serious complications is to g...
Read more

Learn how anxiety and stress turn into depression

Image
New delhi date. 16 June 2020, Tuesday The suicide of Bollywood actor Sushant Singh Rajput has stunned people. A lot of people are forced to think why he, who always has a smile on his face, chose to say goodbye to the world in silence. According to sources, Sushant had been battling depression for some time and was undergoing treatment. Do you know how this depression starts? What is going on in the mind is that people lose their lives by making such an inappropriate decision. Psychologists say that no one suddenly goes into depression, but stress and anxiety can take the form of depression in the long run. In relation to depression, psychiatrists often state that this is a type of mental disorder that does not immediately overwhelm a person. It has different stages. If a person is identified early on based on certain symptoms, the person can be prevented from going into severe depression. Depression starts with stress. Psychiatrists say that there may be personal, social, economic...
Read more

Useful tips to avoid diseases in changing environment, immunity will be strong

Image
Image Source: Freepik Ahmedabad. 20 February 2024 Tuesday Now the atmosphere has changed. The cold is not completely gone yet but sometimes heat, sometimes rain or wind is cooling the weather. This changing climate is affecting the health of all of us. Due to which people are falling under the grip of seasonal diseases. People may also have to go to the hospital due to changing weather conditions. You may face many health problems in this season. Meanwhile, you need to take some precautions when dealing with seasonal diseases. Cover yourself before going out Cover yourself fully while going out to avoid the weather. If possible, wear a mask and cover your head as well. Don't wear too warm clothes but keep some warm clothes with you so that you can wear them when you feel cold. Breathe periodically Immunity is deeply affected by the changing weather, so such people should take a bath in hot water periodically. So that the blocked nose opens and if there is a cold, cough then ...
Read more

This is how art therapy is effective in keeping women mentally healthy

Image
Image Source: Freepik Ahmedabad. 29 February 2024 Thursday Stress is a problem that if not controlled in time, it can have a bad effect on your mental health and as mental health deteriorates, physical health also begins to falter. Meditation is considered to be the most effective way to reduce stress but there are many other ways. Which can prove helpful in eliminating this problem. One of them is art therapy with the help of which stress can be relieved to a great extent in a short time. What is art therapy? Art therapy includes painting, sketching, collage making, sculpture. Through which a person can express his feelings openly, without saying anything. This therapy is proving to be very successful in treating people suffering from stress, depression, exploitation. How art therapy benefits mental health 1. Ways of expressing emotions Through art therapy, women can better express their inner emotions. Many times some things cannot be conveyed by words. In that case, you can ...
Read more