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Learn what miracles can happen to the body by consuming just one mango every day in winter


- Mango contains many nutrients like antioxidants and potassium which promote good heart health.

New delhi date. Saturday, November 13, 2021

The winter market is jammed with a mix of fruits and vegetables which is also very beneficial for health. Mango is also a fruit that is consumed in most of the countries of the world including India for its various health benefits. Mango pickles, marmalades, etc. are wonderful in taste and at the same time its daily intake benefits the eyes and skin as well as other parts of the body. Experts advise consuming mango juice in diseases like diabetes. Mangoes are rich in calcium, fiber and vitamin-C.

A treasure trove of antioxidants

Antioxidants help the body fight the effects of free radicals. It is believed that a diet rich in antioxidants protects against certain types of cancer, heart disease, type-2 diabetes, the risk of aging as well as brain damage. Mangoes contain many effective antioxidants which can be beneficial for the body.

Curative for diabetic patients

Mango consumption helps control blood sugar levels. Mangoes contain a lot of fiber which slows down the absorption of sugar in the bloodstream so that the blood sugar level does not rise. According to a test tube study, mango extract is an alpha-glucosidase inhibitor. That is, it restricts special enzymes in your small intestine so that blood sugar levels do not rise.

Protection against heart diseases

Consumption of fruits like amla reduces the risk of heart disease. Mangoes contain many nutrients like antioxidants and potassium which promote good heart health. Antioxidants improve heart health by preventing the oxidation of LDL (bad) cholesterol in the blood.

Beneficial for immunity

Mangoes are a very good source of vitamin-C. This vitamin is soluble in water which acts as an antioxidant. According to a study, mango contains 600-700 mg of vitamin-C. In addition to protecting cells against oxidative stress, it boosts the immune system.


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