Know, the people of this country have the healthiest heart despite not exercising or going to the gym

La Paz, Monday, February 21, 2022

An estimated 50 million people die of natural or unnatural causes on Earth each year. The direct or indirect cause of death of many people is related to the heart. Heart attack is the lifeblood of hundreds of human beings. In the modern lifestyle, man has become rude in the last way, but from the inside, he is becoming awkward. Even doses of drugs, pills and exercise do not prevent him from getting sick.

But there is a community in a country whose people have the lowest risk of heart disease in the world, which is why they live longer. The community lives in Bolivia, South America. In the Amazon jungle area, this community called Simene has a population of 15,000, also known as Tsimene. In the Amazon Forest near the Maniki River, this species lives in about 30 to 5 scattered villages. The lifestyle of these people is similar to that of human civilization thousands of years ago.

A 70-year-old man has the same heart rate as a 6-year-old American

Numerous researches have revealed that this human group has the healthiest heart on earth. These data were presented by cardiologist Randall Thomps at a meeting of the College of Cardiologists 4 years ago. It was said that the slow aging of the heart of this community has not been seen anywhere else in the world. An 80-year-old man has the same heart rate as a 55-year-old American. So do they take herbs and herbs?

Do they take special care of their bodies? The answer is no. Their natural lifestyle is one in which everything comes together. When part of the study examined the health of 9 colonies of this species for 11 years, 9 out of 10 people did not show any risk of heart attack. Of the people who underwent CT scan, 3% found no evidence of coronary artery disease.

According to the natural lifestyle, a man walks an average of 12 km.

 

Many health experts have also visited Bolivia's inaccessible Amazon jungle. All in all, the secret of the health of this indigenous group lies in their ancient lifestyles, eating habits and rituals. Most people farm, hunt and fish. From the children of the Samoan community to the elderly, from sunrise to sunset, they are engaged in various activities. Exercise is automatically done in the daily lifestyle of not sitting for free.

Sedentary life has no place. According to the natural lifestyle, a man walks an average of 12 km. They complete all their work in 5% sunlight. The body index of the people of Simon community is 6 to 8. Overweight people are less likely to be overweight. The biggest reason is low protein, low fat and high fiber foods. Never use processed food. Luckily sugar or salt is added to make one's food delicious.

Do not use any type of dairy product as food

In addition to a high-fiber and low-fat diet, salmon is also a major contributor to a healthy lifestyle. They buy only 3% of their food items from outside. This sometimes includes bread, pasta, etc. The people of Simno community do not use any kind of dairy product. Eggs are also considered a source of protein. They have 9% fiber, 15% fat and protein in their diet.

Their body averages only 11 grams of saturated fat per day, compared to the average American's saturated fat content of 9 grams. They live in a small community but live a positive life. Their diet contains micronutrients like selenium, potassium and magnesium which they get from farm food.

Fasting is a part of life

In addition, fasting in between is a part of their lifestyle. This fasting becomes common in the days when food is not available. Women and children handle farming and fodder work. They go far when they go in search of prey. Do not sit anywhere on the road. On an average, a man walks 12,000 steps a day. His waking and sleeping schedule was based entirely on sunlight.

Coming to the hut as soon as the sunset begins to relax. There is a lack of socialization and loneliness. Laughing and joking with each other. Takes life very lightly. There are no such rules or restrictions even in social customs. Heart problems are not responsible for the deaths of animals, snake bites and infections.

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