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5 Foods That Can Harm Your Mental Health, Think Before Eating


Ahmedabad. 25 February 2023, Saturday

Our diet has a profound effect on our body. Food can make or break a person's mood. According to Ayurveda, the type of food a person eats also affects his mental health. In today's time, most of the people are suffering from mental problems like stress, anxiety and depression. One of the reasons may be your wrong diet. If you are wondering, let us tell you about 5 foods that have a very bad effect on your mental health.

Foods that harm mental health

Alcohol: Alcohol alters the activity of serotonin and neurotransmitters in the brain, which increases anxiety and stress. Drinking alcohol makes a person irritable. Stop drinking alcohol if you want to maintain better physical and mental health.

Caffeine: You have often seen people drink tea or coffee after complaining of a headache. But did you know that high levels of caffeine in tea and coffee can increase stress levels. Instead of tea or coffee, you can drink herbal tea, coconut water, green tea or mint tea to reduce stress.

Salt: Consuming too much salt can also harm your mental health. Salt weakens the body's immune system, leading to fatigue and mental health disturbances.

Refined Carbohydrates : Excessive consumption of refined carbohydrate foods can make a person vulnerable to heart disease, diabetes and obesity. Not only this, excessive consumption of such food also makes a person a victim of mental diseases. In such a situation, avoid or limit consumption of things like white bread, white rice, sugar, syrup, confectionery food, snacks, pasta etc. to maintain your mental health. In a study conducted by the Institute of Mental Health, researchers say that people who consume refined carbohydrates have an increased risk of anxiety and depression.

Added Sugar: Sugary foods can cause mood-related problems along with fluctuating blood sugar levels. In such a situation, all foods such as preserved fruit juices, jams, ketchup and sauces, which are high in sugar, should be avoided.

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