CLOSE

Friendship Value: Friendship is a booster dose to improve mental health


Navi Mumbai, dt. 14 February 2023, Tuesday

These lines are very important to explain the role of friendship in life. Apart from this all shares are made for shayari friends. But the importance of this relationship is linked to mental and physical health. Every friend is important.

A study revealed that people who were supported by their friends were not affected by mental stress. He had no problem physically. But with whom there are no friends. He faced many problems.

Study on 900 students in lockdown

According to media reports, 5 different universities have selected 900 students for this study. Meanwhile covid was going on. All students were studied before the lockdown, during the lockdown and after the lockdown. While conducting the study, the researchers also made some points. of those issues

With help, these people were asked to report nighttime worry, anxiety, depression, behavioral changes, quality of daily life.

Talking to someone or being alone, talking to someone and being silent, caring more, caring less, listening, giving importance to others' opinions or not listening to each other, liking and appreciating each other, joking together, talking intelligently, etc. was included. When the researchers' report came out, the results were something like this.

The researchers observed how the students lived their lives during this period. People who were quiet were happier or those who had their friends or were spending time with friends. He lived a better life.

According to this study, friends who communicate with other friends. His mental level was much better than others. Who spent his time laughing and joking with friends, preferring to talk to his friends. He remained healthy mentally and physically. Some friends took to social media to contact their friends. There were also less complaints of depression and anxiety.

Comments

Post a Comment

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Image
Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet ...
Read more

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

Image
La Paz, Monday, February 21, 2022 An estimated 50 million people die of natural or unnatural causes on Earth each year. The direct or indirect cause of death of many people is related to the heart. Heart attack is the lifeblood of hundreds of human beings. In the modern lifestyle, man has become rude in the last way, but from the inside, he is becoming awkward. Even doses of drugs, pills and exercise do not prevent him from getting sick. But there is a community in a country whose people have the lowest risk of heart disease in the world, which is why they live longer. The community lives in Bolivia, South America. In the Amazon jungle area, this community called Simene has a population of 15,000, also known as Tsimene. In the Amazon Forest near the Maniki River, this species lives in about 30 to 5 scattered villages. The lifestyle of these people is similar to that of human civilization thousands of years ago. A 70-year-old man has the same heart rate as a 6-year-old American N...
Read more

To keep children fit and fine, include these superfoods in their meals

Image
Image Source: Freepik Ahmedabad. 14 May 2023 Sunday Adequate nutrition in childhood improves overall health development. However, parents are often confused about which foods are best for their children's development. molasses Add pulses to the children's meal plate to meet the deficiency of essential nutrients like protein, fiber, iron, folate, magnesium. Dal which can be consumed for full development of your baby. Bones are also healthy by eating dal every day. Muscles are strengthened and overall physical health is promoted. grain It is very important to have grains in the meal plate. As this is one of the best sources to overcome fiber deficiency in children. Eating this improves the digestive power of children. Stomach feels full. Grains provide essential nutrients like vitamins, minerals and antioxidants. It also helps prevent iron deficiency anemia in children. Oats Babies should also be fed oats. This fiber is a treasure trove of essential nutrients like protei...
Read more

A new variant of Corona appeared in the UK, Corona came back into the discussion

Image
London, August 5, 2023, Saturday Corona virus became an epidemic and broke the health system and economy of the world. Different variants from 2020 to 2022 created a stir. A new variant of corona virus, which seemed to be quiet for the last 1 year, has appeared in Britain. UK health experts are worried by the new EG, 5.1 variant from Omicron. This new variant is spreading very fast in Britain. News agency PTI quoted health experts in England as saying that variant EG,5.1 is nicknamed Aris. This Aris has been discovered for the first time in the UK. The Aris variant of Corona is spreading rapidly in the country. According to a Sky News report, the UK's Health Protection Agency has named Aris as one of the seven new corona variants. Aris is responsible for 14.6 percent of new infection cases, according to new figures. 4396 respiratory samples were collected through Respiratory Datamart system out of which 5.4% infection of Kovid-19 was found. Which is higher than the 3.7 percent ...
Read more

What exactly is radiation therapy? which can bring about a drastic change in the treatment of cancer patients

Image
New delhi date. 28 March 2023, Tuesday Many types of therapy are used to treat cancer. Today we will learn about what is radiation therapy. Radiation therapy is used on cancer patients. Through this therapy, the doctor tries to destroy the cancer cells growing inside the patient. Along with this, the cancer is prevented from spreading to other parts of the body. Radiation therapy is also called radiotherapy. This therapy is considered very important for the treatment of cancer. Cancer treatment is a very long process. So the stronger the cancer patients fight from within, the sooner the disease will escape them. Let us know how radiation therapy is given to cancer patients. Is radiation therapy necessary for cancer patients? For your information let us tell you that radiation therapy is considered the best for cancer treatment. Not only that, radiation therapy is considered an easy way to cure cancer. In many cases radiation therapy is given after chemotherapy to improve treatment...
Read more

Obesity Causes: Find out why people are becoming obese.

Image
New delhi date. 03 February 2021, Wednesday Mostly we blame our eating habits for being overweight. But do people become obese just because they eat? There are a number of reasons why you should lose calories and not lose weight even after exercise. Learn about it ... Hypothyroidism : - If your thyroid gland is not making enough thyroid hormone then you may experience symptoms like fatigue, weakness, chills and weight gain. Without adequate thyroid hormone the metabolism becomes weak and this leads to rapid weight gain. Menopause: - Some women gain weight during menopause but the reason behind it is not only hormones. As you grow older, your metabolism becomes weaker and you may burn only a few calories. Menopause causes more fat on the waist compared to the hips and thighs. Lack of sleep: - There are two reasons for weight gain due to lack of sleep. One is that when you wake up late at night you feel hungry and you keep eating anything which increases the calories. Another re...
Read more

Consume these fruits in winter, you will get miraculous benefits throughout the season, you will not have to go to the doctor

Image
Image Freepic Dt. 13 December 2023, Wednesday Health : In winter, people have to take care of their heart and body. People strengthen their heart and body by eating habit. According to experts, people pay more attention to food and drink in winter and if the fact is to be seen, it should be kept. Fruits rich in vitamin C should be consumed more in winter: Expert According to experts, more fruits rich in vitamin C should be consumed in winter. Like orange, Malta, Lemon, Mosambi etc. can be taken. According to him, one should drink Navseku or lukewarm water in the morning. Also lemon should be consumed more. Navseka should be mixed with lemon juice and drunk. People should take a balance diet in winter. Soups should be consumed more and sour fruits should be taken in larger quantities. What should not be consumed? According to experts, people should not consume fried food in winter. It increases the risk of heart attack. People's activity decreases due to cold. Due to which t...
Read more

Relief for diabetic patients, oral capsules will replace insulin injections

Image
Image: Pixabay Some diabetics take insulin by injection to keep their sugar under control, but some scientists claim that swallowable tablets will hit the market in the coming days. A fat-containing nanomaterial coating was developed for tablets Scientists in Australia are developing an oral capsule that will relieve diabetic patients from injections. Many patients require injections more than once a day. They will feel relief from this pill. RMIT University's Dr. Jamie Strachan said that a fat-based nanomaterial coating was created to prepare the pill that would hold the insulin. The pill will pass through the stomach into the intestine and the coating will disintegrate there. Two tablets are being tested Information about the pre-clinical trial of this pill has also been published in an international journal. It talks about trials of both a fast-acting insulin pill and a slow-acting insulin pill. Another chemist and co-researcher at RMIT University, Professor Charlotte Kahn...
Read more

Be careful, if you have this problem, the eyesight may go away, get treatment early

Image
Image Envato Dt. 2 May 2023, Tuesday Diabetic disease is increasing very fast in India. And even more alarming is the estimate that India has the second largest number of diabetics after China. That is, India is behind only China in this disease. It is a disease that carries with it several other diseases. And if it is neglected, it causes serious diseases. According to a medical report, about 30 lakh people above 40 years of age are facing the risk of blindness due to diabetes in India. This research was also joined by some researchers from Ernarkulam, Kerala on the condition of diabetes. These Indians can go blind According to a research conducted in Delhi, if a person has diabetes and the person's retina means that the chances of eye damage can go up to 15 to 20 percent and the retina has blood vessels. And because of diabetes, veins become blocked. Due to which the blood gets jammed in the veins sometimes the blood gets into the eyes. If not diagnosed on time, the person...
Read more

Do you also have the habit of sleeping after lunch? So know whether it is right or wrong to do this according to Ayurveda

Image
Image Source: Freepik Ahmedabad. 27 July 2023 Thursday Most people prefer to sleep for 2-3 hours after having lunch, especially in summer season. People feel tired after being busy with various household tasks from morning till afternoon. So many times people sleep after having lunch. According to Ayurveda, one should never make the mistake of sleeping immediately after eating. Because this has a bad effect on health and body. If you always feel sleepy after eating, then you need to know these things. It is forbidden to sleep immediately after eating, as this increases the fat and water element in the body. Your digestion may be impaired. Metabolism may weaken. Diabetes, obesity, weight gain and cholesterol problems can occur. According to Ayurveda, people who do more physical work, such as the elderly and children, can sleep for 48 minutes. People who do not eat in the afternoon can also sleep. Sit in Vajrasana Ayurveda says that instead of going to bed immediately after eating,...
Read more