Friendship Value: Friendship is a booster dose to improve mental health

Navi Mumbai, dt. 14 February 2023, Tuesday

These lines are very important to explain the role of friendship in life. Apart from this all shares are made for shayari friends. But the importance of this relationship is linked to mental and physical health. Every friend is important.

A study revealed that people who were supported by their friends were not affected by mental stress. He had no problem physically. But with whom there are no friends. He faced many problems.

Study on 900 students in lockdown

According to media reports, 5 different universities have selected 900 students for this study. Meanwhile covid was going on. All students were studied before the lockdown, during the lockdown and after the lockdown. While conducting the study, the researchers also made some points. of those issues

With help, these people were asked to report nighttime worry, anxiety, depression, behavioral changes, quality of daily life.

Talking to someone or being alone, talking to someone and being silent, caring more, caring less, listening, giving importance to others' opinions or not listening to each other, liking and appreciating each other, joking together, talking intelligently, etc. was included. When the researchers' report came out, the results were something like this.

The researchers observed how the students lived their lives during this period. People who were quiet were happier or those who had their friends or were spending time with friends. He lived a better life.

According to this study, friends who communicate with other friends. His mental level was much better than others. Who spent his time laughing and joking with friends, preferring to talk to his friends. He remained healthy mentally and physically. Some friends took to social media to contact their friends. There were also less complaints of depression and anxiety.