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Depression, weakness, lethargy... indicate vitamin B12 deficiency in the body


Ahmedabad. 14 March 2023, Tuesday

Your body needs vitamin B12 to protect itself from disease. If it is deficient in the body, the body starts giving you its signals in several ways. If you tire easily and feel tired and lethargic, you may be deficient in vitamin B12. It is best to have regular blood tests to check the vitamins and minerals your body needs. Deficiency of vitamin B-12 in the body can lead to many problems. B12 also plays an important role in brain development. This vitamin is necessary for our body. So we must include some foods in the diet to meet our B12 needs.

Signs of vitamin B12 deficiency in the body

If the body is deficient in vitamin B12, you can include eggs, chicken and meat in the diet. If you are a vegetarian, you may have difficulty meeting your B12 needs. You can include some readily available vitamin B12 supplements in your vegetarian diet. If you cannot meet your daily requirement of vitamin B12 through diet, you can consult your doctor. You can make up for the deficiency by consuming foods rich in vitamin B-12. Vitamin B-12 is very important for the formation of red blood cells in the body.

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Green vegetables like spinach are one of the best vegetarian options to add vitamin B12 to your body. You can make all kinds of dishes using spinach like vegetables, soups and smoothies.

curd

Yogurt is rich in protein and vitamin B12. Keep in mind that you buy or prepare yogurt without added sugar. You can eat them with baked potatoes for a delicious combination or add some jambu to a cup of yogurt for a refreshing and nutritious snack.

Beat

Beetroot is rich in iron, fiber, potassium and vitamin B12. Regular consumption of beetroot is known to improve hair growth, make skin healthy and glowing, and increase stamina.

Tempeh

Tempeh is a soybean cake that is part of traditional Indonesian cuisine. It is similar to tofu and is a source of vitamin B12. It can be steamed, baked or grilled. According to a 2014 study published in the journal Nutrients, tempeh contains significant amounts of vitamin B12 (0.7 - 8.0 µg/100 g). Studies have shown that bacterial contamination during heat can contribute to an increase in vitamin B12 content.

cow's milk

As long as you are not lactose intolerant or vegetarian or have any other allergies, cow's milk can be a good source of protein, calcium, phosphorus and potassium, as well as vitamin B12. You can meet your daily requirement by drinking 2 cups of milk every day. Milk products like cheese are also good sources of vitamin B12.

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