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Drinking too much water can cause kidney disease, know how much water you should drink in a day

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Dt. 27 March 2023, Tuesday

Water is very necessary in our body, it is said that you can live without food for many days but it is difficult to live without water. But sometimes drinking more water than necessary can also cause harm. So let's know how much water should be drunk in a day.

Drinking 3.5 liters of water a day in hot weather is beneficial for the body.

About 60 percent of our body is water. Drinking water keeps our body hydrated and makes it easier for the body to digest food. Apart from this, every part of the body needs water to function. But drinking more water than necessary can also cause damage to the body. And many types of diseases are produced in the body. According to the doctor, drinking 3.5 liters of water daily in the heat is beneficial for the body.

What is the harm of drinking too much water?

When drinking more water than necessary, you get water poisoning, intoxication and many types of diseases related to the brain. Apart from this, drinking too much water causes inflammation in the brain and cells. And if the cerebral veins are swollen, the pressure in the brain increases. Due to which you get confusion, excessive sleepiness and constant headache etc. And if the pressure on the brain starts to increase, there is a possibility of developing diseases like hypertension and low heart rate.


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