CLOSE

Exercising more than necessary is dangerous, cardiologist warns


Ahmedabad. 29 March 2023 Wednesday

Exercising is very good for health. It benefits overall health. Doing this also reduces the risk of all kinds of diseases. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but being physically active saved her life. The cardiologist doctor who treated him has told a shocking thing, he also advised not to exercise more. Exercising daily can also lead to many complications.

Exercising more than necessary is dangerous

A cardiologist from Mumbai said that being a fitness freak and being physically active saved Sushmita Sen's life. They always exercise properly. Due to which he suffered less damage during the heart attack. People who live an active physical life have better health than others. His heart becomes strong and his health also remains good. If you exercise properly, you can save the body from many types of diseases to a great extent. Going to the gym and exercising more than necessary can also prove harmful. So whenever you exercise do it with precautions.

How much exercise should be done in a week?

According to cardiologist should not exercise every day. If you are a fitness freak, exercise only 3 to 4 days a week. Whenever you work out, give the body time to recover from the strain of the exercise, because if the body does not get enough time to recover, then the exercise will be of no use. If you are not getting enough sleep and you are not resting then constant exercise can cause hormone levels to deteriorate. This can endanger health both physically and mentally.

How much workout is required in the gym?

According to the doctor, if you are going to the gym, you should be careful. Exercising too much can also be dangerous. If you are going to the gym, take 7-8 hours of sleep every day. Because if you don't get enough sleep, going to the gym can kill you. Gym should not be understood as a fashion but a healthy activity as over exercising in the gym can be dangerous. This can cause many types of danger in the body.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more