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If you are eating bananas to build your body, be careful, this damage can happen


Ahmedabad. 27 March 2023, Monday

There are many benefits of eating bananas. Doctor also advises to eat banana. People involved in body building and those who exercise or try to gain weight. They are advised to eat bananas. But the question is whether eating banana is not only beneficial but also harmful or not. So today let us tell you that there are many disadvantages of eating bananas. That is why bananas should be eaten very carefully. Eating banana is beneficial for the body but there are many disadvantages of eating it. This can make the problem of constipation serious. The problem may worsen when there is an outbreak of phlegm.

Disadvantages of eating bananas

1. Constipation problem: People who are constipated. He should avoid eating bananas. It can cause serious stomach problems.

2. If there is diabetes, blood sugar increases: People who have diabetes. People with high sugar levels should not eat bananas. Bananas contain natural sugars that can raise blood sugar levels.

3. If there is an outbreak of phlegm: If there is an increase in the severity of phlegm in the body. Have a cold. Bananas should not be eaten if there is cough, fever. Banana has a cooling effect. It can hurt.

Benefits of eating bananas

1. If underweight: If underweight then bananas should be eaten. Bananas are full of fiber and starch. I don't feel hungry. Banana helps in weight gain.

2. In case of weakness: If the problem of weakness persists then bananas should be eaten. It is beneficial. It maintains the energy level in the body.

3. If the digestive system is bad: If the digestive system is bad. Bananas are very beneficial if there is a complaint of loose motion. The starch in bananas is good for the digestive system. This causes inflammation in the chest.

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