CLOSE

Increase good bacteria in the body Consuming this item will keep digestion strong


Ahmedabad. 18 March 2023 Saturday

The body contains both good and bad bacteria. Good acts as a protector and bad works to make the body sick. Bed repels bacteria and is essential to increase the number of good bacteria in the body. What we eat every day. It contains both good and bad bacteria. This diet works to increase the good bacteria in the body. Stomach problems are usually aggravated in heat. Deficiency of good bacteria is responsible behind this.


curd

Yogurt is considered to be the main source of probiotics ie good bacteria. Good bacteria move to the stomach and keep the intestines healthy. Yogurt also contains protein. It is also beneficial for the stomach.


Watermelon

Watermelon does not allow water deficiency in the body in heat. This keeps the body hydrated. This works to cool the stomach by increasing the good bacteria in the stomach. By consuming this, the skin is protected from the ultraviolet rays from the sun.


Buttermilk

People like to drink buttermilk in hot weather. It works to increase the good bacteria in the stomach. After taking a meal, buttermilk helps in digestion of food. It is also beneficial for the intestines. If there is a problem of dehydration in the heat, buttermilk also protects it.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

Breathing while wearing a mask has a bad effect on lung-immunity

Image
New delhi date. 20 September 2020, Sunday It has become very necessary to wear a mask to prevent the transmission of corona virus. It is imperative to wear a mask to protect oneself and others. But do you know how dangerous wearing a mask can be for our lungs? Yoga and wellness coaches say that wearing a mask and breathing can have a very bad effect on our lungs, vitality and immunity. Fitness experts say that people who wear masks regularly should do pranayama or deep breathing exercises regularly to avoid such problems. This will not only improve your lungs and immunity but will make you feel more energetic and healthy. The fitness and yoga expert said that the process of inhaling after exhaling is called apan vayu in yoga and ayurveda. The amount of oxygen in the air decreases, which has a bad effect on your health. Exercise should be done to get rid of it. There are benefits to doing yoga and breathing exercises.
Read more

Do not ignore these symptoms that appear in the body when the level of magnesium is low

Image
Navi Mumbai, dt. 16 October, Monday We need many types of nutrients to keep the body healthy. Magnesium is also one of them. Magnesium is a mineral that is very important to the body, hence it is called the 'master mineral'. It is considered essential for strengthening muscles and bones. An adult should consume 360-410 mg of magnesium per day. Decreasing magnesium intake leads to nutrient deficiency in the body. Today we are going to tell you about some of the same signs that indicate magnesium deficiency in the body. Leg cramps at night - one of the most common symptoms of magnesium deficiency. Muscles begin to cramp. Magnesium is considered very important for muscle function. When the level of magnesium in the body decreases, the muscles start to cramp and itch. This can often happen at night. Excessive tiredness after work – You may also face tiredness and weakness due to magnesium deficiency. Due to magnesium deficiency, the body has difficulty generating enough ene...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

A government app is being developed, now the hospital does not even have to push, this treatment can be received at home

Image
- Some states have already started OPD services through telemedicine app New Delhi, Dated 20 January 2023, Friday The Union Budget may make some big announcements for the remote healthcare sector. According to health ministry sources, the Modi government is going to simplify the system of pathlab testing along with OPD services from remote villages to cities. What kind of announcements can the Modi government make regarding remote healthcare system and telemedicine in this budget? After the corona period, many hopes are being served regarding the remote healthcare sector in the country. Especially in all states of the country including Bihar, UP, MP, Rajasthan, Jharkhand, patients coming from village to village for treatment will neither need to go to the hospital nor incur any expenses in the next few years. Plans are underway to provide OPD services at home to rural patients. However, some states like Bihar have already started providing OPD services through telemedicine apps. Do...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

Not only sitting but these habits also increase your weight

Image
Image Source: Freepik Ahmedabad. 26 July 2023 Wednesday Due to the current lifestyle, gaining weight has become very common these days. Many times people try many ways to lose weight but still get no benefit. Although weight can be controlled with exercise and proper diet, losing weight is a difficult task for many people. People think that eating only oily food leads to weight gain. Insufficient sleep Inadequate sleep is also a major cause of weight gain. Insufficient sleep increases the appetite-suppressing hormone leptin. Due to which a person often feels hungry. Especially at night when a person is awake, he feels more hungry, due to which he eats anything. Following a good sleep hygiene is very important to get rid of this problem. For this, food should be taken two hours before going to bed. Do not eat breakfast Some people do not eat breakfast in the morning in the office rush. Not breaking fast affects the metabolism and the internal block of the body deteriorates, so it...
Read more

Karela seeds, roots and leaves are also beneficial for health

Image
New delhi date. Wednesday, February 24, 2021 Consumption of karela is very beneficial for health. But did you know? Not only banana and its juice, but also karela seeds, roots and leaves are very beneficial for health. Learn how karela, its seeds, roots and leaves can be used for health benefits. Use it like this : - - In case of germs in the stomach, two-three grams of karela seeds are crushed and consumed to get rid of the germs. If seeds are not available, you can also consume ten to twelve milligrams of karela leaf juice. - In case of cold and cough, you grind five grams of karela roots and mix honey in it and consume it. If you do not want to mix honey, you can also mix five grams of basil leaf juice in it and consume it. - To relieve swelling problems in the throat, mix dry karela in vinegar, warm it lightly, apply it on the throat to relieve swelling. - Excessive talking or shouting often causes sore throat. To get rid of it, five grams of Karela roots should be ground ...
Read more