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Increase good bacteria in the body Consuming this item will keep digestion strong


Ahmedabad. 18 March 2023 Saturday

The body contains both good and bad bacteria. Good acts as a protector and bad works to make the body sick. Bed repels bacteria and is essential to increase the number of good bacteria in the body. What we eat every day. It contains both good and bad bacteria. This diet works to increase the good bacteria in the body. Stomach problems are usually aggravated in heat. Deficiency of good bacteria is responsible behind this.


curd

Yogurt is considered to be the main source of probiotics ie good bacteria. Good bacteria move to the stomach and keep the intestines healthy. Yogurt also contains protein. It is also beneficial for the stomach.


Watermelon

Watermelon does not allow water deficiency in the body in heat. This keeps the body hydrated. This works to cool the stomach by increasing the good bacteria in the stomach. By consuming this, the skin is protected from the ultraviolet rays from the sun.


Buttermilk

People like to drink buttermilk in hot weather. It works to increase the good bacteria in the stomach. After taking a meal, buttermilk helps in digestion of food. It is also beneficial for the intestines. If there is a problem of dehydration in the heat, buttermilk also protects it.

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