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Poppy seeds rich in calcium have many benefits, learn about it and start using it today

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Stability and strength in the human body is due to bones. Bones form the internal structure of the body. Weakening of the bones causes difficulty in movement. Bones are made of calcium, due to which the body needs a lot of calcium. Poppy seeds can be used to obtain calcium. Calcium is found in abundance in poppy seeds. This poppy is obtained from the opium plant. But to make them edible, the intoxicating elements are removed through many processes. Consuming it in proper amount has many benefits.

Poppy is full of nutrition

Along with calcium, poppy seeds contain many nutrients like fiber, protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium and vitamin-E, which are essential for keeping the body healthy.

Removes bone weakness

If there is pain in the bones due to weakness, eating poppy gives relief from the pain. It contains calcium, manganese, magnesium and zinc. According to a research, all these things are very important for strong bones.

Helpful in weight loss

Fiber is very important for weight loss. It keeps the stomach full for longer and also improves digestion. Like other seeds, poppy seeds are high in fiber.

Poppy gives relief from pain

Unprocessed poppy seeds may contain elements like morphine, codeine, thebaine. These elements are added to pain killers to provide pain relief. However, before consuming unprocessed poppy seeds, it is necessary to take an expert opinion.

Poppy prevents heart attack

Poppyseed oil contains two types of unsaturated fats, mono and poly, which help lower cholesterol. These are healthy fats, which are very beneficial for the heart and prevent heart attacks.

At what time eating poppy will get benefits

Poppy seeds can be eaten at any time. However, consuming these seeds on an empty stomach in the morning is more beneficial. But the thing worth keeping in mind is that before consuming this poppy it is very important to get information about its proper dosage from an expert.

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