CLOSE

Tired of snoring? So try these 5 mouth exercises


Ahmedabad. 21 March 2023 Tuesday

Most of the time everyone snores but some people have this problem so much that sometimes they get tired of sleeping with them. Often snoring causes distance with partner. The question is why do snorers speak? The tongue, mouth, throat or nose vibrates when you breathe in. This part of your body relaxes when you sleep. It becomes constricted, causing your nostrils to snort.

Here are some exercises to prevent snoring. Following which can lead to snoring free sleep.

1. Stick out your tongue and hold it for five seconds. You should do this exercise 3 to 4 times. If you want better results you can cover your tongue with a spoon.

2. Move your tongue left and right. Try to move your tongue left and right in your mouth while pushing it against your cheeks.

3. Place your fingers on your cheeks and push through your tongue. Place your fingers on the outside of your cheeks. Then press your cheeks with your tongue. You should feel a general tension on the opposite side of the cheek you are pushing against. You should do this exercise 3 to 4 times towards both cheeks.

4. Press your tongue against the front teeth and try to swallow. Press the tongue with the teeth and try to swallow it. This will stretch the throat muscles. This exercise should also be done 3 to 4 times.

5. Stick your tongue down and hold for five seconds. If you do this final exercise in front of a mirror you should be able to look up at your uvula (the dangerous thing at the back of your throat). This exercise will strengthen the muscles at the back of the neck.

Apart from this, certain habits should be changed to prevent snoring such as…

- Weight loss

- Quit smoking

- Don't drink too much alcohol

- Sleep on back

Comments

Post a Comment

Popular posts from this blog

Oxygen deficiency kills 25 patients in 24 hours at Delhi hospital

Image
New delhi date. 23 April 2021, Friday Oxygen shortages in the country's capital, Delhi, are proving fatal for Corona patients. In the last 24 hours, 25 patients at Sir Gangaram Hospital in Delhi have died due to low oxygen pressure. Hospital sources said a number of patients needed high-pressure oxygen but some died due to low oxygen pressure and some died due to not getting a bed. However, it is now reported that a tanker full of oxygen arrived here at 9.30 am. The lives of another 60 critically ill patients are still in danger. A serious crisis is looming and the hospital is in dire need of oxygen. Attempts are being made to give oxygen to the patient by hand in the ICU of the hospital. However, DS Rana, chairman of the hospital, later said that the news of the death was false. Not all patients died from oxygen deprivation. Oxygen pressure in our ICU was low but in the meantime we gave oxygen to people manually. A hospital in Delhi has even asked the relatives of the patien...
Read more

If you want to stay away from diseases in summer, consume these superfoods from today

Image
Ahmedabad. 04 April 2023, Tuesday Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season. Eat these 10 healthy things you need to eat this summer 1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are...
Read more

Lamentation over the death of 12 corona patients in a single hospital with low oxygen pressure

Image
Bhopal, Ta. 18 April 2021, Sunday The second wave of corona in the country has caused medical facilities to collapse. In some states, the situation has worsened and people are losing their lives due to lack of medical facilities. As the pressure of oxygen supply at Shahdol Medical College in Madhya Pradesh decreased on Saturday night, the death of twelve patients undergoing treatment in the ICU has caused an outcry. As soon as the oxygen was depleted, the patients started beating and the hospital was shaken. There was a rush to arrange the oxygen cylinders. The system was busy arranging cylinders to maintain oxygen pressure but in the midst of all this 12 patients lost their lives. Earlier, another 10 patients died of corona at Shahdol Medical College. Thus 22 people lost their lives in the same hospital on Saturday. Meanwhile, the authorities of the medical college also said that these 12 patients have died due to lack of oxygen. However, the Shahdol administration says the death...
Read more

Not antibodies but T-cells are a guarantee of immunity against corona, know how it works

Image
New delhi date. 24 July 2020, Friday In an important vaccine data released this week, T-cells are considered very important for corona immunity. So let’s find out what these T-cells are after all, how they work and why they are considered more reliable than antibodies against coronary infections. Important for an effective vaccine against corona In fact, it is believed that the body develops immunity to the virus if antibodies are found in the body during testing for the corona vaccine. However AstraZeneca Plc, Pfizer Inc. And its partner BioNTech SE, as well as China's CanSino Biologics Inc. The data associated with the Corona vaccine suggest that the presence of T-cells rather than antibodies is more important for immunity. Simply put, if T-cells are active in the body, it is a guarantee of immunity for a very long time. What are T-cells T-cells are also called T-lymphocytes. It is a type of leukocyte i.e. white blood cell which is a very important part of our immune system...
Read more

Will the millions of corneas turn out to be corona if intimate testing takes place in the world?

Image
Berlin, April 17, 2020, Friday More than 21 million people have been infected with corona virus. There are an increasing number of cases of 50 to 60 thousand cases per day. Germany's Gyantingen University study claims that millions of people with coronary infections will still grow when Europe or Africa, Asia, or the United States is forced to live in a state of lockdown in a lockdown. Not only this, the number of positive cases of corona can exceed billions if performed in close testing. According to data from these German researchers, only 6 percent of coronary virus patients in the world are still noticed, more than 10 times the original number. This estimate is based on statistics on the coronary virus's mutation and onset of infection. Development Economics Professor Sebastien Folmer believes that based on the results we have, the governments and policy makers of the country should be careful and organized. Official and accurate statistical data do not come out due to...
Read more

Why is the patience of the workers trapped in the lockdown now losing?

Image
New Delhi, April 15, 2020, Wednesday On April 14, PM Narendra Modi announced the extension of lock down by May 3. Although the lockdown was long overdue, which educated people knew, workers in a city like Mumbai expressed their anger on the road. In Bandra, about 2000 workers demanded to be sent home by blowing up the social distances. Some time ago, in Surat, Gujarat, mainly the workers of the state of Orissa staged a protest demanding that they go home. Two days ago, a mob of workers was suddenly seen on the outskirts of the state of Delhi, with the police taking action and explaining back to 55 workers. The workers have been waiting till April 14 so far but their patience is on the verge of a lockdown. He was unaware of the new state of corona transit in the country, nor was it rumored that he would be released after April 14. In the case of lock-down, workers have no employment. It is only natural that they feel locked down because they are accustomed to living hard and hard. Li...
Read more

To keep the body hydrated in the heat, eat it today. Fruits and vegetables

Image
Ahmedabad. 19 April 2020, Sunday The end of April is near, and the heat has started to show its fury. Heat is most often seen in people with dehydration problems. The body needs more water during the heat season and this problem is caused by its deficiency. People who are lacking the right amount of water in the body get sick and turn to eating a variety of medicines. But incorporating some fruits and vegetables into a regular meal can help prevent this problem. Tatty: Tatty is an affordable and popular fruit in the heat. Tattoos that are full of swallows and juices have very little calories. In addition, many types of nutrients are also available. Tatty contains up to 90 percent of the water, which is very useful in keeping the body hydrated. Flower: According to one report, the flower contains up to 92% water. Flowers rich in various nutrients, including Vitamin C and Vitamin K, also help to keep the body hydrated and also reduce cholesterol. Apart from that, flowers are also u...
Read more

Corona positive will be discharged if no fever symptoms appear for 10 days

Image
New Delhi, May 22, 2020, Friday Corona virus infection is spreading very fast in the country. The number is increasing from 3000 to 4000 patients every day. The number of people with coronary heart disease in India has crossed one lakh but with the exception of 48533 who have recovered, there are currently 66303 active cases while more than 3500 people have died. The lockdown is being implemented in the country till May 31 but the number of cases has increased rapidly after the waiver. For some time now, corona-positive patients have been experiencing no corona symptoms. Random sampling tests were conducted in the country in which those who reported positive corona were also found to be healthy and without any symptoms in 69 per cent of the cases. In such a case, there was a dilemma whether to admit the patients to the hospital or discharge them. It was also important to clarify when and under what circumstances to discharge. The health of the country has decided a discharge polic...
Read more

Claims to have developed a virus that fights dangerous viruses such as corona

Image
Berlin, Thursday, April 30, 2020 The Corona virus epidemic is causing the biggest emergency since World War II. A team of scientists in Berlin, Germany, has claimed to have discovered a virus that can fight Covid-12 by copying lung cells. We know that the Corona virus affects the lungs the most. When the body does not get enough oxygen, a person dies. The virus is called bacteriophage capsid. Scientists believe the virus could be used to develop antibiotics to prevent coronavirus infection. This virus could be the biggest weapon against the corona virus if it is to be further successful and implemented in practice. However the team believes that there is still a lot to be done in this direction but the initial success is encouraging. According to researcher Daniel Luster, the new virus is not contagious. In other words we use the bacteriophage virus to inactivate the influenza virus. Bacteria usually survive by eating toxins. Useful for treating bacteriophage capsid pneumonia and ...
Read more

Find out, what are the 6 new symptoms of corona virus?

Image
New delhi date. 27 April 2020, Monday Early symptoms of corona virus were reported to include dry cough, fever, and respiratory problems. But now another new symptom of the disease has also come to the fore. The Centers for Disease Control and Prevention (CDC) has announced six new features. According to the CDC, in addition to the three main features of the corona virus, there are a number of other symptoms that have been overlooked. Scientists claim that these 6 symptoms can be seen within 2 to 14 days. 1. The CDC says that the patient feels cold in the corona virus. Just like you get a common infection and a cold, this illness also makes you feel cold. 2. Corona positive patient is also showing symptoms like shivering or numbness in the body along with cold. 3. Joint pain is also one of the new symptoms of coronary heart disease. It is worth mentioning that even before this, many experts have mentioned about the problem of joint pain. 4. Severe headaches have also been found ...
Read more