Banana is a powerhouse of energy: Very beneficial for kidneys and heart

Ahmedabad. 22 April 2023, Saturday

Bananas are very beneficial for health. Bananas contain many nutrients and vitamins, which make the health healthy. Bananas are rich in vitamin C, dietary fiber and manganese. It also contains vitamin B6. Banana is also considered fat free, cholesterol free. Banana is also called the powerhouse of energy as it also acts as an energy booster. So today we will tell you about the benefits of eating bananas for the body.

1. Good for digestion: According to reports, bananas contain water and fiber, which promote digestion. A medium-sized banana provides about 10% of the fiber a person needs for a day. Its consumption strengthens the digestive power. Banana also helps a lot in improving the digestive process.

2. Beneficial for healthy kidneys: Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. It regulates heart rate and can reduce the effect of sodium on blood pressure. Potassium can reduce people's risk of kidney stones. It keeps the kidneys healthy.

3. Boost energy: Eating banana makes the body feel energy. Bananas contain three natural sugars sucrose, fructose and glucose that provide the body with fat-free, cholesterol-free energy. Although bananas should be consumed by people of all ages, children, athletes should eat them for breakfast or as snacks.

4. Improves Anemia: Bananas are rich in iron. By eating bananas daily, the problem of anemia starts to disappear gradually. So include bananas in your daily diet.

5. Boost Immunity: Bananas are very helpful in boosting immunity. Vitamin C is very necessary to increase the immunity of the body. Oranges and citrus fruits are generally considered good sources of vitamin C, but bananas can also meet vitamin C requirements. A medium-sized banana provides 10 percent of our daily requirement of vitamin C.