CLOSE

Boost your immunity by consuming these 5 things amid increasing cases of corona virus


Ahmedabad. 14 April 2023 Friday

Corona virus has once again spread all over the world. Cases of Kovid-19 are also increasing in India. Meanwhile we need to be vigilant once again. First of all, masks should be started and hands should be washed frequently with soap. Many of us may have taken all doses of the corona vaccine but the risk of viral infection still remains. Meanwhile with all caution it is also necessary that we should increase our immunity.

1. Turmeric

Turmeric is consumed in almost every household in India. This spice has many medicinal and Ayurvedic properties. People who eat this spice regularly have an increased immune response in their body.

2. Broccoli

Broccoli is considered to be the most powerful green vegetable that is very effective in fighting diseases. It contains an antioxidant called sulforaphane. Which supports our immune system.

3. Foster

Spinach is a very nutritious green leafy vegetable. It contains many essential antioxidants that help us fight viral diseases. Jino juice is no less than a boon for health.

4. Green tea

Green tea is considered to be the healthiest of all drinks. Because it is very low in caffeine and rich in nutrients. If you want to boost immunity, then consume 2 cups of green tea daily.

5. Sunflower B

Oil is extracted from sunflower seeds and used as cooking oil. Also, you can eat it directly by having it in a salad or peeling it. The vitamins and antioxidants present in it improve disease resistance.

Comments

Post a Comment

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Image
Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet ...
Read more

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

Image
La Paz, Monday, February 21, 2022 An estimated 50 million people die of natural or unnatural causes on Earth each year. The direct or indirect cause of death of many people is related to the heart. Heart attack is the lifeblood of hundreds of human beings. In the modern lifestyle, man has become rude in the last way, but from the inside, he is becoming awkward. Even doses of drugs, pills and exercise do not prevent him from getting sick. But there is a community in a country whose people have the lowest risk of heart disease in the world, which is why they live longer. The community lives in Bolivia, South America. In the Amazon jungle area, this community called Simene has a population of 15,000, also known as Tsimene. In the Amazon Forest near the Maniki River, this species lives in about 30 to 5 scattered villages. The lifestyle of these people is similar to that of human civilization thousands of years ago. A 70-year-old man has the same heart rate as a 6-year-old American N...
Read more

Be careful even if you don't have a fever-cough, these are the dangerous symptoms of the new strain of the corona

Image
- The new strain of Covid-19 can trigger ear problems New delhi date. Saturday, April 10, 2021 More than one lakh new cases of corona are coming up in India every day. Colds, coughs, fevers, loss of test-smells were common symptoms of this deadly virus. But in the midst of the outcry of the new strain, many new symptoms are also emerging. So let us know how different the features of the new strain of Corona are from the old variant and how to identify it. Redness in the eyes According to a recent study in China, the new strain has some special features. In newer variants of the infection, the man's eyes may turn light red or pink. In addition to redness in the eyes, there are also complaints of swelling and watery eyes. Ear problems According to the International Journal of Audiology, the new strain of Covid-19 could trigger ear problems. The study found this problem in about 56 percent of people. Problems associated with the stomach Researchers have also mentioned a compl...
Read more

To keep children fit and fine, include these superfoods in their meals

Image
Image Source: Freepik Ahmedabad. 14 May 2023 Sunday Adequate nutrition in childhood improves overall health development. However, parents are often confused about which foods are best for their children's development. molasses Add pulses to the children's meal plate to meet the deficiency of essential nutrients like protein, fiber, iron, folate, magnesium. Dal which can be consumed for full development of your baby. Bones are also healthy by eating dal every day. Muscles are strengthened and overall physical health is promoted. grain It is very important to have grains in the meal plate. As this is one of the best sources to overcome fiber deficiency in children. Eating this improves the digestive power of children. Stomach feels full. Grains provide essential nutrients like vitamins, minerals and antioxidants. It also helps prevent iron deficiency anemia in children. Oats Babies should also be fed oats. This fiber is a treasure trove of essential nutrients like protei...
Read more

Obesity Causes: Find out why people are becoming obese.

Image
New delhi date. 03 February 2021, Wednesday Mostly we blame our eating habits for being overweight. But do people become obese just because they eat? There are a number of reasons why you should lose calories and not lose weight even after exercise. Learn about it ... Hypothyroidism : - If your thyroid gland is not making enough thyroid hormone then you may experience symptoms like fatigue, weakness, chills and weight gain. Without adequate thyroid hormone the metabolism becomes weak and this leads to rapid weight gain. Menopause: - Some women gain weight during menopause but the reason behind it is not only hormones. As you grow older, your metabolism becomes weaker and you may burn only a few calories. Menopause causes more fat on the waist compared to the hips and thighs. Lack of sleep: - There are two reasons for weight gain due to lack of sleep. One is that when you wake up late at night you feel hungry and you keep eating anything which increases the calories. Another re...
Read more

A new variant of Corona appeared in the UK, Corona came back into the discussion

Image
London, August 5, 2023, Saturday Corona virus became an epidemic and broke the health system and economy of the world. Different variants from 2020 to 2022 created a stir. A new variant of corona virus, which seemed to be quiet for the last 1 year, has appeared in Britain. UK health experts are worried by the new EG, 5.1 variant from Omicron. This new variant is spreading very fast in Britain. News agency PTI quoted health experts in England as saying that variant EG,5.1 is nicknamed Aris. This Aris has been discovered for the first time in the UK. The Aris variant of Corona is spreading rapidly in the country. According to a Sky News report, the UK's Health Protection Agency has named Aris as one of the seven new corona variants. Aris is responsible for 14.6 percent of new infection cases, according to new figures. 4396 respiratory samples were collected through Respiratory Datamart system out of which 5.4% infection of Kovid-19 was found. Which is higher than the 3.7 percent ...
Read more

What exactly is radiation therapy? which can bring about a drastic change in the treatment of cancer patients

Image
New delhi date. 28 March 2023, Tuesday Many types of therapy are used to treat cancer. Today we will learn about what is radiation therapy. Radiation therapy is used on cancer patients. Through this therapy, the doctor tries to destroy the cancer cells growing inside the patient. Along with this, the cancer is prevented from spreading to other parts of the body. Radiation therapy is also called radiotherapy. This therapy is considered very important for the treatment of cancer. Cancer treatment is a very long process. So the stronger the cancer patients fight from within, the sooner the disease will escape them. Let us know how radiation therapy is given to cancer patients. Is radiation therapy necessary for cancer patients? For your information let us tell you that radiation therapy is considered the best for cancer treatment. Not only that, radiation therapy is considered an easy way to cure cancer. In many cases radiation therapy is given after chemotherapy to improve treatment...
Read more

If you also want to reduce the increasing weight, then include this one thing in the diet for a month

Image
Image Source: Twitter Ahmedabad. 01 March 2024 Friday Unhealthy diet, poor lifestyle and lack of health care gradually increase obesity. Once the weight is gained, it is not easy to lose it. Obesity not only spoils your body but it can cause many diseases. According to experts, obesity can lead to diabetes, hypertension, heart disease, coronary artery disease, fatty liver and high cholesterol. Meanwhile weight loss is most important. If obesity is not reducing even after exercise, then include oatmeal in the diet for a few months. By eating dalia, fat on the body starts to decrease easily. The special thing is that even if you eat a lot of porridge, it reduces obesity. Oatmeal, rich in fiber, is considered very beneficial for health. The results of oatmeal for weight loss are amazing. You just have to follow this diet for a month. Make porridge like this to lose weight You will need ingredients like wheat, bajri, mung dal, rice, sesame and ajma to make the beneficial porridge for...
Read more

Is the baby at risk from corona positive mother's feeding?

Image
New York, June 15, 2020, Monday The World Health Organization (WHO) has said that a mother infected with the coronavirus poses no risk to her baby if she is fed. Citing an example from a Geneva study, Dr. Tedros clarified this two days ago. According to the study, breastfeeding a baby is more beneficial compared to the risk of contracting the virus. In this way, children are more likely to get covid-12 than young people, but breastfeeding can prevent many other diseases besides covid. Thus in the current situation when the virus infection is increasing the baby is more useful to his mother's milk. Special emphasis needs to be placed on encouraging mothers of breastfeeding children in the world to breastfeed, not only if the mother's health is not very bad, but also the mother and the child should not be separated from each other. Experts believe that so far no evidence of coronavirus has been found in breast milk. There are many cases in which fragments of the virus's ...
Read more

Consume these fruits in winter, you will get miraculous benefits throughout the season, you will not have to go to the doctor

Image
Image Freepic Dt. 13 December 2023, Wednesday Health : In winter, people have to take care of their heart and body. People strengthen their heart and body by eating habit. According to experts, people pay more attention to food and drink in winter and if the fact is to be seen, it should be kept. Fruits rich in vitamin C should be consumed more in winter: Expert According to experts, more fruits rich in vitamin C should be consumed in winter. Like orange, Malta, Lemon, Mosambi etc. can be taken. According to him, one should drink Navseku or lukewarm water in the morning. Also lemon should be consumed more. Navseka should be mixed with lemon juice and drunk. People should take a balance diet in winter. Soups should be consumed more and sour fruits should be taken in larger quantities. What should not be consumed? According to experts, people should not consume fried food in winter. It increases the risk of heart attack. People's activity decreases due to cold. Due to which t...
Read more