Do not let your children eat these things even by mistake, otherwise other problems may arise

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Dt. 8 April 2023, Saturday

Digestion in children is weaker than that of an adult. Parents are most concerned about the overall development of the child. For the development of the child, parents try to give him a balanced and nutritious diet. But due to not having enough information, they often make big mistakes. There are certain foods that should not be given to young children and there are also certain food combinations that can harm children.

This food combination is harmful for children

1. Fruit and milk

Both fruits and milk are very important for the development of children. But it is not advisable to give them together as the acid in the fruit can cause milk to curdle in the stomach, leading to digestive problems like bloating, gas and stomach pain. Instead both fruit and milk should be given at different times.

2. Honey and water

Honey is a natural sweetener that is used in many foods and beverages. But honey should not be given to children under one year of age as honey may contain bacterial spores that can cause botulism. This is a rare and serious illness, which can affect the nervous system. When honey is mixed with water, it creates an environment where these spores can grow. This makes it more dangerous for children.

3. Citrus fruits and tomatoes

Both citrus fruits and tomatoes are high in acid, which can irritate the digestive tract when eaten together. This can cause stomach pain, acid reflux and even vomiting. Instead of giving these things together, they should be given to the child separately and in small amounts.

4. Cereal and fruit juice

Many parents prefer to give their children cereal and fruit juice together for breakfast. But it can be harmful as it can raise blood sugar levels. High amounts of sugar in fruit juices can cause tooth decay. Whole fruits and grains can be given instead of fruit juice.

5.Peanut butter and jelly

Peanut butter and jelly sandwiches are eagerly fed to children in many households. But this is not suitable for children. While peanut butter is a good source of protein and healthy fats. Whereas jelly is made by sugar and gelatin. This food combination can increase blood sugar levels. Mashed avocado or hummus can be used as a spread instead, and fresh fruit can be given to babies instead of jelly.

6. Spicy or fried food items and carbonated drinks

Spicy or fried food items and carbonated drinks can cause digestive problems in children, including bloating, gas and diarrhea. Carbonated drinks can cause dental problems, as the carbonation can erode the enamel on the teeth. These carbonated drinks can be replaced with water, milk or fresh juice and fried foods can be replaced with boiled foods.