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Heatwave Alert: Take these precautions to protect children from heatstroke


Ahmedabad. 14 April 2023 Friday

The heat has started. The weather is getting hotter. Meanwhile, the risk of diseases caused by heat has also started to hover. The risk of heat stroke is usually high due to heat wave. Often people fall under the grip of stroke. Due to which complaints like restlessness, headache, vomiting, diarrhea are seen. Both adults and children can suffer from any heatwave. Meanwhile, some precautions are advised to avoid heatwave.

Coconut water

Warm winds will start blowing in the coming days. Even a little carelessness can be heavy in the heat. Meanwhile, coconut water should be included in the regular diet. Children generally drink less water. Coconut water can benefit them. Coconut water contains certain essential enzymes, minerals and vitamins. It can benefit them.

pickled cucumber

If you want to avoid heat, there should be no shortage of water in the body. To avoid this, one should use food that keeps water in the body. Pickled cucumber can be the best option. Pickled cucumber is rich in vitamins A, B, K and fiber. Eating this helps prevent loo.

Soak your feet in water for a few minutes

The soles of the feet become very hot, the heat emanating from them rises directly to the head. To prevent this, keep your feet in a bucket or tub of cold water. Keep splashing cold water on the face.

Change the sleeping position

The choice of sleeping place is also necessary. Sleeping downstairs may be better for your health than sleeping upstairs in the heat.

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