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This juice can help in relieving the problem of constipation, know how to make it at home

Image: Pixabay

People face many problems due to junk food, lack of sleep and excessive stress. Constipation is one of them. It becomes very painful if not taken care of in time. Diet rich in fiber is beneficial in relieving the problem of constipation. Apart from eating, there are also some juices that can be used to relieve constipation.

Turmeric, ginger, carrot and lemon juice

All the ingredients used in making this juice are very beneficial for health. Consuming ginger keeps the digestive system healthy, while the fiber in carrots helps in relieving the problem of constipation. Drinking this juice also provides relief from cold and flu. From controlling weight gain to detoxing the body, this juice is also beneficial.

Ingredients for making juice

- 3 normal size carrots, 2 to 3 cm lump of fresh turmeric, 1 lemon, 1 cm ginger.

How to make juice

- Peel the turmeric so that dirt etc. is separated. Adjust the ginger.

- Peel and wash the carrots too.

- Now grind turmeric, carrot, ginger pieces and water in a mixer.

- Blend this mixture until it becomes a thin juice.

- Add some lemon juice to the juice to enhance its taste.

Beetroot, carrot, apple and pineapple juice

The juice made from these items helps in curing many health related problems. Carrots and beets contain a good amount of fiber, which relieves constipation. Fiber also relieves other problems. Apart from this, this juice is also helpful in controlling the thyroid. Also, pineapple is rich in antioxidant and anti-inflammatory elements.

Ingredients for making juice

- 1 pineapple, 1 apple, 2 beetroot, 2 carrots

How to make juice

- Wash and clean all items thoroughly.

- Then peel it and cut it into pieces.

-Put it in a juicer and make juice.

-Drink a glass every day and get relief from many problems.

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