CLOSE

Consume these five fruits daily, excess cholesterol accumulated in the body will be cleared

Image Envato

Dt. 15 May 2023, Monday

A substance called cholesterol accumulates in our body. And when its level becomes more than normal, it becomes very harmful for the body. And because of that it causes serious diseases like heart attack and stroke. But you will be happy to know that using some fruits to reduce cholesterol levels can be easily controlled. Let's know which are these fruits that can reduce cholesterol.

If you are suffering from high cholesterol problem then you can get rid of it naturally. In which physical exercise should be done for 30 minutes daily, in addition to this some fruits can be used to bring cholesterol under control. Today you will benefit from consuming the fruits that are talked about.

Apple

Apples are considered very beneficial in controlling cholesterol. According to a report, consuming 2 apples a day can bring up to 50 percent control in cholesterol levels. In fact, since apples contain nutrients like soluble fiber, they can help control cholesterol.

banana

You may never have thought that cholesterol can be controlled by using bananas. But since bananas also contain nutrients like soluble fiber, they can help control cholesterol. And along with it immunity is also strengthened.

Oranges

Oranges are also considered very effective in controlling cholesterol. Oranges are rich in vitamin C and antioxidants. This helps in removing the bad cholesterol accumulated in the body through the blood vessels. Consuming sour fruits not only oranges can bring cholesterol under control.

Pineapple

Pineapple is also considered very beneficial for cholesterol patients. This fruit is a treasure of vitamins and minerals. With the help of pineapple, the bad cholesterol in the body is proven to be helpful in removing it from the arteries.

Avocado

Consuming avocado is very beneficial in controlling cholesterol. This has also been known in some studies. According to research, avocados contain oleic acid, which helps remove cholesterol from the blood stream.

Comments

Post a Comment

Popular posts from this blog

These special 5 tips for women to always stay fit, stay healthy and healthy

Image
Image Envato Dt. 18 October 2023, Wednesday always fit and healthy women: Nowadays, women are contributing in every field and along with that, women have also made a prominent identity in various fields. It is also worth noting that the life of women is very stressful. Sometimes she takes on all kinds of responsibilities like daughter, daughter-in-law, mother-in-law, grandmother. A woman who is constantly active sometimes cannot maintain her health. In which she sometimes predicts minor and major illnesses. 1. Be free from worries According to experts, women should not worry wrongly. Due to this it affects his body and mind. It is not good to worry about small things at home. Excessive stress can increase the risk of infertility, depression, anxiety and heart disease. You can maintain good health by doing meditation and yoga to reduce stress. 2. Keep walking for at least 20-30 minutes daily You don't need to spend hours in the gym regularly to keep your body healthy. Instead...
Read more

Beware of excessive ginger consumption in winter, know its side effects

Image
Image Source: Freepik Ahmedabad. 09 February 2024 Friday Ginger is used in almost every Indian household. No dish or tea tastes incomplete without ginger. This is the reason why ginger is needed in Indian kitchens. Apart from enhancing the taste, it is also very beneficial for health. Apart from boosting our immunity, ginger also helps in relieving many health problems but it is said that some things can be very harmful. Same with ginger. Consuming it in excess can cause many health problems. If you are one of those people who often like to drink more ginger tea or eat more ginger, then know its disadvantages. Lowers blood sugar levels According to some studies, ginger can help lower blood sugar levels, which can be beneficial for diabetics. However, if you eat ginger with diabetes medications, there may be excessive hypoglycemia in which blood sugar levels drop abnormally. Digestive problems Excessive use of ginger can cause digestive problems. Symptoms may include heartburn, ...
Read more

Iced Green Tea: Apart from providing relief from heat, this drink also helps in weight loss

Image
Image Source: Freepik Ahmedabad. 23 May 2023 Tuesday Many parts of the country are currently experiencing scorching heat. Rapidly rising temperatures have made life difficult for people. The Meteorological Department has also announced a heatwave alert amid the continuously rising temperatures. Meanwhile, to get relief from the heat, people drink some drinks and juices to keep the body cool. Apart from providing relief from heat, iced green tea is also very beneficial for health. This tea helps to flush out toxins from the body along with weight loss. Benefits of Iced Green Tea - Iced green tea contains elements like polyphenols and anti-oxidants that flush out toxins from the body and make it toxin free. - The amino acids present in it are very beneficial for brain function. - This chilled drink is also very good for your metabolism. - If you drink this tea after working out, it helps in weight loss and fat burning.
Read more

Despite Corona Report Positive, 85% of Patients Have Symptoms Absent?

Image
Corona virus infection is rarely found everywhere in the world, but the symptoms of the Covid-19 disease caused by the virus remain a mystery. Physical symptoms have not been seen in corona-positive patients for some time. This may be a good thing for the patient, but it greatly increases the likelihood of transmission of the corona virus. Therefore, the only solution is to report such silent patients and provide treatment. Talking about Maharashtra in India, there have been many patients with no symptoms like cold, fever. So far, more than 2 million coronary infected patients have died in the state of 160 lakh. A dossier has been prepared on the transmission of corona virus in Maharashtra, with consequences that are quite shocking. One fact that has emerged with the unanimous consent is that in 85 to 90 percent of patients, symptoms such as cold, fever and shortness of breath are very mild. According to the Public Health Department, however, the death rate due to corona virus is 6...
Read more

Against the most unusual feature of Omicron came, do not ignore

Image
- If you are not feeling hungry with some other symptoms then you should consult a doctor or an expert and then get a covid test done. New delhi date. Monday, January 03, 2022 Scientists around the world are gathering new information about Omicron. The WHO also warns that Omicron corona virus spreads faster than any other variant. According to experts, the number of cases is likely to increase due to negligence in not paying attention to the symptoms. This is why health experts are advising people not to ignore any of the symptoms. Doctors have reported an unusual symptom of Omicron that people usually do not pay attention to. An unusual feature of omikron The most common symptoms of corona include loss of taste and smell, fever, sore throat and body aches. However, not all patients with Omicron have such symptoms. Based on the data so far, the scientists said that only 50 per cent of corona patients are experiencing fever, cough and taste-deficiency deficiency. However, a specia...
Read more

If you are over 40 then this test is a must, stay safe from many diseases like heart attack to cancer.

Image
Image Envato Dt. 18 June 2023, Sunday So today is celebrated as Father's Day . And on this day many people give some gift to father while some people give something related to their life. But according to one idea, from birth to growing up, father is alert about our health every moment. Whenever we have any small or big ailment, father immediately rushes to the doctor for treatment. But have you ever wondered if their health is fine or not? So today let's give him the gift of good health. If you have reached 35-40 years, this time you need to undergo some special tests so that the rest of your life can be spent in a healthy way. And nowadays you can get protection against diseases like heart attack and cancer at a young age. So let's know which are the medical tests which can avoid or eliminate the risk of many diseases after 40 years. Some Special Medical Tests After 40 Years 1. Mottapa test According to the doctor of the famous hospital Mound Elizabeth in Singapor...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

World Thyroid Day 2020: Know Your Thyroid Connection With Weight!

Image
New delhi date. Monday, May 25, 2020 You may have noticed that despite a healthy and balanced diet and exercising every day, you suddenly start gaining weight fast. Especially if you are a woman with this type of symptom, you should have your thyroid level checked. This is because if the level of thyroid in the body decreases then the weight starts to increase suddenly. World Thyroid Day is celebrated on May 25 every year. A large number of people around the world suffer from thyroid disease. According to doctors, 1 in 10 women suffers from hypothyroidism, a problem caused by a decrease in thyroid hormones. The thyroid gland in the body is butterfly shaped which is located below the throat in the throat. This gland produces two types of hormones in the body T3 (thyroxine) and T4 (triodothyronine) and TSH i.e. thyroid stimulating hormone. The thyroid gland helps maintain a variety of body functions. So if there is any disturbance in these organs of the body then the body system cann...
Read more

Is steroid treatment responsible for causing myocardial infarction?

Image
New Delhi, May 16, 2021, Saturday The incidence of corona is also on the rise in the country. This fungal infection is being seen in some patients from states including Maharashtra, Madhya Pradesh, Delhi and Gujarat. In addition to the corona virus, steroids are also thought to be responsible for this fungal infection. AIMS director Randeep Guleria said the new scourge of mucorrhosis was more likely to occur in patients with diabetes, corona-positive and steroid-induced fungal infections, which is why steroid abuse should be prevented. Giving a steroid that has a mild corona infection and oxygen levels are more harmful than beneficial. Earlier there was an infection of black fungus but it was considered rare. Now those who have high blood sugar, uncontrolled diabetes, low immunity, and cancer patients who are in the chemotherapy stage are more likely to get it. The infection was not usually seen but has increased due to corona. About 3 cases of fungal infection are under treatment ...
Read more

Will the millions of corneas turn out to be corona if intimate testing takes place in the world?

Image
Berlin, April 17, 2020, Friday More than 21 million people have been infected with corona virus. There are an increasing number of cases of 50 to 60 thousand cases per day. Germany's Gyantingen University study claims that millions of people with coronary infections will still grow when Europe or Africa, Asia, or the United States is forced to live in a state of lockdown in a lockdown. Not only this, the number of positive cases of corona can exceed billions if performed in close testing. According to data from these German researchers, only 6 percent of coronary virus patients in the world are still noticed, more than 10 times the original number. This estimate is based on statistics on the coronary virus's mutation and onset of infection. Development Economics Professor Sebastien Folmer believes that based on the results we have, the governments and policy makers of the country should be careful and organized. Official and accurate statistical data do not come out due to...
Read more