CLOSE

5 yoga poses to do daily during office breaks!

Stressed and sleepy at work? Long office hours and workplace stress play a huge role. Modern day problems need 5000-year-old solutions. The world is observing the ninth International Day of Yoga today, and it is important to integrate yoga whenever it is needed. Here are the five yoga poses that will save you from neck pain, muscle strains, or any cervical spine problems.


1. Shoulder rolls

Be seated in your office chair and straighten your spine. Inhale and draw the shoulders up towards your ears and back, then down and forward on the exhale. Repeat it twice, in an anti-clockwise direction. This increases mobility in the shoulder joints and opens the chest. This can relieve the tensed muscles from continuously sitting and working on the computer in a still position.

2. Leg cradle

Sitting on a chair, place your outer left ankle on your right thigh. With your right hand resting on your left ankle and your left hand on your left knee, exhale and bend forward from the hip joints. Keep the spine straight as you fold forward. Note that you should fold your legs only as far as you're comfortable, gently stretching the deep muscles surrounding the left hip joint. Hold for 30 to 60 seconds, and then do the same exercise with the other leg.

3. Roll your neck

The neck is a very sensitive part of your body, as all the nerves connecting your body to the mind go through the neck region. Roll your neck gently clockwise and anti-clockwise, then from left to right and sideways. Repeat these actions for a minute or two. The neck muscles will feel loosened, and it will also increase your work productivity.

4. Hamstring stretch on chair

Sit on a chair with an erect spine and raise a leg from the knee to a level where it is in line with your hips. Feel the stretch in your hamstrings. Move the ankles in the clockwise and anti-clockwise directions while holding in this position. It will relax your calves and feet.

5. Meditate

This can be a little challenging, as it is tough to find a quiet corner at your workplace to sit in silence for a few minutes. During the office break, use your headphones to listen to any peaceful meditation music and try to remain present in those moments for 5-10 minutes. These few minutes have the potential to transform your mood and attitude towards your work every day!

Take a ten-minute break from your hectic schedule and perform these yoga poses for better productivity.

For more such updates and news on the go, follow us on

Instagram | YouTube | Facebook

Comments

Post a Comment

Popular posts from this blog

Know what is the difference between Weight Loss and Fat Loss? Somewhere you are also not making this mistake

Image
Image Source: Freepik Ahmedabad. 04 September 2023 Monday Obesity is becoming a big problem nowadays. People are falling prey to obesity due to bad diet and lifestyle. Sitting in the same place continuously in the office or at home also starts accumulating fat in the body. However, most of the people are becoming very aware about this and also want to stay fit. People use different methods to control their weight. But maintaining a healthy weight is also necessary to keep the body fully healthy and at the same time it is very important to know whether you should lose weight or lose fat to maintain a healthy weight. In general, it is not good to just lose weight because the entire body weight is lost in the process of muscle, water, glycogen and fat. Fat loss involves reducing body fat already stored in the body. So it is considered as a better option. What is weight loss? Weight loss simply means to lose body weight, it means to lose muscle, fat and water weight from the body. M...
Read more

How soon after the dog bite should the injection be taken? Identify if a dog has rabies or not by these symptoms

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday Rabies is a dangerous as well as a deadly disease. Most cases are when rabies is caused by a dog bite. Rabies is caused by the bite of a dog or mammal. Rabies is an infection caused by a virus called neurotropic lysicivirus or rhabdovirus. There is no permanent cure for rabies but the disease can be controlled if detected in time. Rabies disease can be controlled with the help of vaccination but if a person is not vaccinated then this infection can spread in such a situation. Not only that, it is also difficult for a person to survive. Rabies is a dangerous as well as deadly disease. Can a person get sick if bitten by a rabid dog? Dogs bite on two conditions, one is when someone has harassed the dog and second is when you scare or kill the dog. Rabies makes the dog sick. It starts wandering around and bites people. People need to take some special precautions after being bitten by a dog. According to experts, if rabies occu...
Read more

Massaging the soles of the feet in this way will relieve fatigue, insomnia and eyes

Image
Image Envato Dt. 18 February 2023, Saturday In childhood, mothers, grandmothers or children used to massage the soles of their feet before going to bed at night. In fact massage is very important in Ayurveda. Know the benefits of foot massage and the correct way to massage. We all massage the head and hands and feet, but did you know that massaging the soles of the feet also has many benefits. Massaging the soles of the feet relieves tiredness, insomnia, stress throughout the day and also provides restful sleep. Not only this, the lighting of the eyes also remains good. Foot massage is considered very important in our Ayurveda. If you regularly massage the soles of your feet while sleeping at night, it will refresh you throughout the day and keep away from many diseases. Ayurvedic expert Rai An Ayurvedic massage therapist has given detailed information about massaging the soles of the feet on social media and said that padabhyanga i.e. foot massage can cure gas problems. Not only...
Read more

There are two important tests that will help prevent a heart attack, and it is imperative to get them done on time

Image
Image Source: Freepik Ahmedabad. 21 February 2024 Wednesday Heart Attack: The risk of heart attack is increasing day by day. From normal to special people are surrounded by the risk of heart attack. Meanwhile some changes need to be made. Apart from changes in lifestyle and food, it is also important to know how healthy your heart is and how it is working. Experts believe that if these two types of tests are done at the right time, it can predict the health of the heart. Due to which the risk of heart attack can be avoided to some extent by proper prevention and treatment. These two tests can be done at any age. By which the risk of heart diseases can be avoided. CT angiography test A cardiologist advises a CT angiography test to assess the health of the heart. A heart expert on Instagram advises getting the test done at any age. One of which is the CT angiography test. With the help of this test, any kind of problem in the blood vessels can be found. With the help of this test, ...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

AIIMS launches AI based phone app for cancer patients, know how it will help people?

Image
AIIMS launches AI for cancer patients: Keeping cancer patients in mind, Delhi AIIMS has launched a smart phone application - UPPCHAR. This is an AI based health care app. This particular app is developed by 'All India Institute of Medical Sciences' (AIIMS). It will take special care of the cancer patient's health. A study conducted by AIIMS in association with ICMR has shown this. AI will now be used to treat cancer patients. Data will be kept according to AI AI has proven to be a boon for doctors. Know how this artificial intelligence can help in treatment? Which cancer therapy is best for treatment? This AI will not replace doctors in treating cancer, but will help them treat cancer patients. AI keeps many health records like pathology, radiology and clinical details. The patient's genomics is then uploaded to the system. Data of such patients is maintained. Along with seeing the history of the cancer, it also shows the results of the treatment. The more data the ...
Read more

Does India have the highest recovery rate in the world?

Image
New Delhi, September 12, 2020, Tuesday The recovery rate is good everywhere compared to the corona that has been raised in the world, but India has so far recovered 6 corona infected patients which is the highest in the world. No other country in the world has seen such a high recovery rate. The total number of corona infections in India is approaching 20 lakh, out of which the number of active cases is 30,081 at present while 20,000 have died. According to the Union Health Ministry, more than 3 crore and more than 50 lakh corona tests were conducted in the country. In the last few years, with the speed of tests being increased, 3 lakh tests have been done in a week. The number of tests performed daily in India has increased from 5 lakh to around 11 lakh till July 8. In other countries of the world, there are positive patients of 3000 to 4000 crores per 10 lakh, compared to 10 lakh 200 patients in India. Although corona is found in all the states of India, its severity is higher in...
Read more

In the Corona period, it is necessary to wash one's hands frequently as there is no 'washing of hands' in life

Image
Washington, October 15, 2020, Thursday The Rona epidemic puts a lot of emphasis on washing hands with soap or sanitizer, but it would be surprising to know that October 15 is celebrated every year as Handwashing Day. Celebrating the day for a hand washing action shows the importance of hand washing. According to one source, if you have a habit of washing your hands frequently, you can avoid not only coronary heart disease but also 90% of infectious diseases. However, it also requires proper hand washing. Hand washing is a sign of civility. While dirty hands are manners and superstitions. That is why it is said that if you do not want to wash your hands of life, you must wash your hands. It is important to know the history of Handwash Day and the best way to wash your hands. International organizations such as UN, UNICEF and WHO are partnering. Global Handwashing Day has been celebrated for years to protect people from diseases but its importance has increased tremendously during th...
Read more

Know the benefits of using Jethimadh in this problem including cold, cough in winter

Image
Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost...
Read more

Winter Foods For Kids: Include this food in the food to increase the immunity of children in winter

Image
Image Source: Freepik Ahmedabad. 07 November 2023 Tuesday Children often suffer from cold, cough and fever in winter. Children's health related problems increase due to weak immunity. Parents try everything to protect their children from the seasonal flu, but the children still fall victim to the disease. the fruit It is very important to include fruits in the diet of children to boost their immunity. You can feed them oranges, grapes etc. It is rich in vitamin-C, which can prevent many diseases. These are known as immunity boosters. If children are reluctant to eat these fruits, you can make juice of these fruits and feed them by adding them to salads. curd Eating yogurt rich in probiotics strengthens the immune system. You can feed enough curd in the daily diet of children, it keeps digestion healthy and also strengthens the immune system. Yogurt is rich in calcium, which strengthens bones. Green vegetables Eating nutrient-rich green vegetables boosts immunity. The fiber...
Read more