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Adopt this remedy to increase Happy hormone in the body, you will always be stress free


Image Source: Freepik

Ahmedabad. 27 June 2023 Tuesday

A hormone is responsible for your good and bad mood. This hormone is known as serotonin. It is also known as happy hormone. When the level of serotonin in the body is correct, you behave perfectly. Feel fresh. Neither you get angry nor irritable but as such the balance deteriorates. Your mood is affected. You start living in depression. During times of stress it is very important to balance the level of serotonin in the body. Otherwise you may become mentally ill and need medication.

Increase happy hormone in this way

do exercise

To increase the serotonin hormone you should exercise every day, when you exercise it releases tryptophan. It gives energy to the brain. Oxygen reaches the brain. For this you can do aerobics, zumba walking, jogging, cycling.

Massage therapy

You can also increase the happy hormone by taking massage therapy. If you take massage therapy, it makes you feel relaxed. The mood is refreshed and the level of a hormone called cortisol, which is produced by stress, is reduced. Meanwhile, when you relax your body, the happy hormones serotonin and dopamine increase.

Adequate sleep is essential

You should get 7 to 8 hours of sleep every day to increase the happy hormone, this also balances the level of serotonin hormone in the body. When you get enough sleep you feel fresh. Your brain also works well.

A balanced diet

Foods rich in tryptophan should be included in one's diet to balance serotonin. You can add brown rice, milk, cheese, white bread, pineapple, fish in your diet. This also increases the happy hormone.

the sun

You can also stay in the sun to increase the happy hormone. This also increases the level of serotonin in the body and the brain works properly. For this you can sit in the sun for 10 to 15 minutes every day. If you follow this regularly you can get rid of stress in no time.

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