CLOSE

Adopt this remedy to increase Happy hormone in the body, you will always be stress free


Image Source: Freepik

Ahmedabad. 27 June 2023 Tuesday

A hormone is responsible for your good and bad mood. This hormone is known as serotonin. It is also known as happy hormone. When the level of serotonin in the body is correct, you behave perfectly. Feel fresh. Neither you get angry nor irritable but as such the balance deteriorates. Your mood is affected. You start living in depression. During times of stress it is very important to balance the level of serotonin in the body. Otherwise you may become mentally ill and need medication.

Increase happy hormone in this way

do exercise

To increase the serotonin hormone you should exercise every day, when you exercise it releases tryptophan. It gives energy to the brain. Oxygen reaches the brain. For this you can do aerobics, zumba walking, jogging, cycling.

Massage therapy

You can also increase the happy hormone by taking massage therapy. If you take massage therapy, it makes you feel relaxed. The mood is refreshed and the level of a hormone called cortisol, which is produced by stress, is reduced. Meanwhile, when you relax your body, the happy hormones serotonin and dopamine increase.

Adequate sleep is essential

You should get 7 to 8 hours of sleep every day to increase the happy hormone, this also balances the level of serotonin hormone in the body. When you get enough sleep you feel fresh. Your brain also works well.

A balanced diet

Foods rich in tryptophan should be included in one's diet to balance serotonin. You can add brown rice, milk, cheese, white bread, pineapple, fish in your diet. This also increases the happy hormone.

the sun

You can also stay in the sun to increase the happy hormone. This also increases the level of serotonin in the body and the brain works properly. For this you can sit in the sun for 10 to 15 minutes every day. If you follow this regularly you can get rid of stress in no time.

Comments

Post a Comment

Popular posts from this blog

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

This Shabji is beneficial for your gut as well as heart

Image
Navi Mumbai, dt. 2 September 2023, Saturday Simla pepper can also be used like tomato in salads. Simla Mirch can also be eaten as a vegetable. Green capsicum is rich in many vitamins and minerals. Apart from green capsicum, red and yellow capsicums are also easily available in the market and all types of capsicums are rich in nutrients. But green capsicum is considered more beneficial than all other capsicums. Benefits of eating green capsicum Keeps the stomach healthy Green capsicum is rich in many vitamins and minerals. Simla pepper is rich in fiber which is helpful in maintaining gut health and preventing gastrointestinal disorders. A treasure trove of nutrition Green capsicum is rich in calories, protein, carbohydrates, fiber, vitamin A, vitamin C, vitamin K, potassium and pyridoxine. Good for gut Consuming green capsicum is very beneficial for the intestines. In fact, green capsicum contains a large amount of fiber. By eating which, the digestive system of the body is str...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

Do you drink less water in monsoon than in hot season? So know these things

Image
Image Source: Freepik Ahmedabad. 06 July 2023 Thursday Drinking water is very important to stay healthy and fit because drinking water not only removes the problem of dehydration but also gets rid of constipation and many other diseases related to the body. Health experts advise drinking 8-10 glasses of water daily. In hot season we feel more thirsty. So we also drink more water. However, as the seasons change, so do our water needs. You may have noticed that as much as we feel thirsty in summer, we don't feel as thirsty in winter. People drink less water in winter but still do not experience the problem of dehydration. Similarly, people feel less need of water in monsoons but this does not mean at all that you should not drink water if you are not thirsty. Now the question arises that how much water should you drink daily in monsoon and why? Keep yourself hydrated in every season Our body is made up of 70 percent water. When there is a lack of water in the body, the cells shr...
Read more

Consume these 4 foods to increase stamina in the body, stomach and waist fat will also decrease

Image
Image Source: Freepik Ahmedabad. 30 November 2023 Thursday Stamina refers to the ability to sustain physical or mental effort for a long period of time. This is often associated with increased energy, stamina and overall fitness levels. The better stamina a person has, the longer they can perform physical activity. By increasing this, you can work out more, thereby fulfilling the desire to lose weight. Stamina boosting food Some special food items have to be eaten to increase stamina as it also boosts the energy level of the body. You have to keep in mind that eating a single item will not increase your stamina quickly. For this one has to eat many types of healthy foods. 1. Banana Bananas are rich in carbohydrates, natural sugars and potassium. It is a quick and sustainable source of energy. This makes it a great option for increasing endurance. If you eat 2 bananas per day, it will increase stamina. 2. Almonds Almonds are considered a rich source of healthy fats, protein and...
Read more

These dry fruits are very effective for weight loss, 32 waist will become 28 in 1 month.

Image
Image: freepik - Makhana is best for health, waist of 32 will become 28 in 1 month Navi Mumbai, dt. 27 July 2023, Thursday Makhana is one such dry fruit which is consumed by many people. Makhana contains nutrients like anti-inflammatory, calcium, magnesium and protein. Makhana is low in calories. For this reason Makhana is best for those who want to lose weight. Most people like to eat Makhana fried, but to lose weight you should eat it in the morning so that it is easily digested. Eating such food keeps the stomach full for a long time. Makhana can also be eaten mixed in kheer and sevaiya. Due to which stress is reduced. Makhana, rich in protein, helps control appetite. You don't gain weight because there is no sugar in Makhana. Since this is zero fat, you can eat comfortably in weight loss. Good for teeth and bone health How much to eat in a day You should only eat a handful of Makhana every day. This will help you lose weight. Eating more than this can adversely affe...
Read more

Unlocking the salad sauce saga

Image
Unlocking the Salad Sauce Saga Eating an overpriced salad may not always be an option for many of us who, while wanting to eat healthy, want to eat affordable too. What if you could make the same salads at home with easily available exotic vegetables and easy-to-make salad dressings, allowing you your daily dose of fiber and antioxidants while being pocket-friendly? Just gather your basic veggies like lettuce, cucumbers, onions, carrots, tomatoes, seasonal fruits, toasted nuts, among others. There are some classic salad dressing recipes you must try at home. Classic Vinaigrette Classic Vinaigrette (img: Envato Elements) For making this classic salad dressing, you will have to whisk olive oil, vinegar, mustard or Dijon mustard, maple syrup or honey for sweetness, garlic, salt, and pepper. While whisking continuously, olive oil should be added gradually. Italian salad dressing Italian Salad Dressing (img: Envato Elements) It is a mixture of oregano, salt, parsley, garlic salt,...
Read more

World No Tobacco Day 2023: Know the history and significance of 'World No Tobacco Day'

Image
Image Source: Freepik Ahmedabad. 31 May 2023 Wednesday World No Tobacco Day i.e. World No Tobacco Day is observed every year on 31 May to raise public awareness about tobacco and the harm caused by smoking. The main objective of this is to make the general public aware of the harm caused by tobacco. On the occasion of World No Tobacco Day, many activities are organized around the world to end tobacco consumption. Under which the public is made aware of the health related harms of tobacco. Tobacco-related diseases kill millions of people every year. World No Tobacco Day 2023 theme The main theme of No Tobacco Day this year i.e. 2023 is We Need Food No Tobacco. That means we need food not tobacco. Under this theme, the campaign for production of other nutritious crops instead of tobacco production will be conducted and they will get help from major organizations of the world so that the farmers who produce tobacco can also contribute to more production of food grains in the world. ...
Read more

Consuming these 4 vegetables is very beneficial for patients suffering from stomach and intestinal related problems

Image
Image Source: Freepik Ahmedabad. 17 July 2023 Monday Fiber is very important for stomach health. Fiber not only increases your metabolic rate but also speeds up bowel movement. The job of fiber is to create a pressure on the stomach and intestines to optimize their function. Apart from this, it does not allow the condition of constipation to arise. Apart from this, lack of fiber in the body can cause problems like obesity, high fat and blockages but for this it is necessary that you consume high fiber vegetables. Find out which vegetables have the most fiber 1. Broccoli Broccoli has the highest fiber content. Its consumption is beneficial for health in many ways. This optimizes your bowel and stomach function and then speeds up fat metabolism in the body. Apart from this, consumption of broccoli is good for hypertensive patients. It is rich in potassium, calcium and magnesium which keeps blood vessels healthy and helps control BP. 2. Carrots Carrots are beneficial for your stom...
Read more

World Blood Donor Day: Blood donation is very beneficial for health, know its 5 benefits

Image
Image Source: Freepik Ahmedabad. 14 June 2023 Wednesday Millions of people die every year due to lack of blood during treatment all over the world but when a person donates blood or plasma it becomes a life-saving gift like a life-saving gift. Donating blood is not only beneficial for others but also beneficial for the health of the blood donor in many ways. Relieves stress When you donate blood regularly it not only affects your physical but also your mental health and it reduces your stress level. Donating blood reduces your stress level, you feel better emotionally. You can keep yourself away from negative emotions and save yourself from loneliness. Best for the heart Donating blood reduces the risk of heart attack and stroke. This also reduces the risk of lower blood pressure. If your blood pressure is too high and there is a problem of blood clotting in the vascular system, this increases the risk of heart stroke or heart attack, while donating blood reduces this risk. Hem...
Read more