CLOSE

Does heat sweat cause weight loss? Know the facts


Image Source: Freepik

- Proper workout and diet is necessary to lose weight

New delhi date. 24 June 2023, Saturday

Heat is at its peak across North India including Delhi NCR. If you go somewhere away from AC, cooler for some time, you will get drenched with sweat. People sweat profusely due to extreme heat. Due to which people are getting disturbed. However, some people have come to believe that the more you sweat, the more weight you will lose. But is it really true? So let's find out.

Trainers often do exercises to lose weight that cause a lot of sweating. But this does not mean that you are losing weight because of this. In fact, when you exercise or sweat because of the heat, your body loses calories. However, during this process, the stored fat in your body will be used for energy. Sweating can help in your weight loss process but sweating alone is not enough to shed excess fat from the body. Proper workout and diet is essential for losing weight.

Adopting a proper diet, fitness routine and good lifestyle habits is essential if you want to lose weight. All these things help reduce both calories and fat. A protein-rich diet should be followed to reduce body fat. By doing this you will feel energy and fat will also be reduced. Drink plenty of water throughout the day.

Comments

Post a Comment

Popular posts from this blog

Do jaggery-ghee, watermelon seeds, sesame really get rid of constipation problem? Know the facts

Image
Image Source: Freepik Ahmedabad. 25 September 2023 Monday To get rid of constipation, first of all it is necessary to know its causes. Health experts say that to get rid of constipation, include more fiber and nutrients in your diet. Constipation is a sign of indigestion. Constipation can also cause many types of discomfort. So people who often complain of constipation should include Ayurveda, natural herbs and organic products in their lifestyle or daily routine. If you want to eradicate constipation, you have to optimize your lifestyle so that the bowels can be cleansed properly. Special 3 tips to get rid of constipation 1. Jaggery and ghee should be eaten after the afternoon meal. 2. Watermelon or banana should be eaten between 3-4 pm. 3. Sesame should be eaten with bread or bhakhri in the evening meal Include these items in your diet to get rid of constipation jaggery and ghee Jaggery is a natural sweetener. It is high in fiber and this works to improve digestion. So mixi...
Read more

Ovarian Cancer: What is ovarian cancer?, Know its symptoms, causes and prevention

Image
Image Source: Freepik New delhi date. 14 July 2023 Friday Women are at the highest risk of cancer. Now a new study has revealed that there are certain jobs that put women working at a higher risk of ovarian cancer. According to this study, hairdressers, beauticians and accountants may have a higher risk of developing ovarian cancer. 491 women were screened People working in the sales, retail, garment and construction industries are also at higher risk, according to a new study. The study examined data from 491 Canadian women with ovarian cancer and compared them with 897 women without the disease. What are the initial symptoms? Ovarian cancer is a silent killer that goes unnoticed. This is because symptoms or signs are not visible in the early stages, but when the disease progresses, symptoms begin to appear, making it difficult to treat later. Ovarian cancer starts in the ovary or fallopian tube and peritoneum. Women have two ovaries on either side of the uterus, which are loca...
Read more

The old man accidentally swallowed aluminum foil along with the medicine, doctors saved his life with a unique technique

Image
Image Wikipedia Dt. 25 February 2023, Saturday An elderly man arrived at the emergency department of Sir Gangaram Hospital in Delhi with severe chest pain. He did not like anything. Saliva was also coming out frequently. On inquiry by the doctors, it was revealed that the 61-year-old man had swallowed the medicine with aluminum foil, which got stuck in the upper part of the oesophagus. The edges of the foil were so sharp, the slightest force could cause severe damage to the esophagus. The danger was too great. A patient's life could be lost even with a slight mistake. Doctors saved the patient's life with a unique technique. Two lives saved by a unique method Doctors used a unique technique to save the patient's life. The tablet was extracted with endoscopic technique. After breaking the tablet in the stomach it dissolved in the stomach, after which the foil was folded in the stomach itself. It was then taken out through the mouth with the help of special accessories. ...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

These 6 habits of yours can cause vitamin D deficiency

Image
New delhi date. 06 August 2020, Thursday Everyone knows how much vitamin D is needed for our body. Vitamin D deficiency can have a number of effects on the body. We often make a mistake that causes vitamin D deficiency in the body, so there is a great need to know the causes of vitamin D deficiency so that you can avoid making this mistake today and from now on. If you think that just standing in the sun or taking a vitamin D supplement is enough, you are wrong. You also have to correct your mistakes which are causing vitamin D deficiency in your body. While some people consume foods for vitamin D, some people take a vitamin D diet but you will not get enough vitamin D unless you correct your mistakes. Along with this it is important to give up your bad habits immediately after knowing the symptoms of vitamin D deficiency. You all know the benefits of Vitamin D and how it helps to protect the body from many ailments. There are a number of things that need to be considered in order t...
Read more

Home remedies like desi ghee, ginger and cinnamon will relieve migraine pain

Image
New delhi date. 31 August 2020, Monday No matter what the headache is but it disrupts our daily routine. In today's lifestyle almost everyone complains of headaches whether it is children or adults. Occasionally the pain becomes severe and causes migraines, which can lead to a number of other health problems. What is a migraine? Migraine is a headache that usually affects half of the head. So the pain goes away but sometimes it can be a whole headache. This pain can last from a few minutes to a few days. Migraine is considered a neurological condition. In addition to headaches, some people also suffer from problems such as vomiting or colds. Also keep in mind that not every headache is a migraine. If you have frequent headaches and other problems, be sure to consult a doctor. Types of migraines? In the medical world, migraines are generally considered to be genetic and can affect people of any age. There are two types of migraines, classical migraine and non-classical migrai...
Read more

Learn about the health benefits of fenugreek seeds ...

Image
New delhi date. 15 July 2020, Wednesday Almost everyone is aware of the many benefits of fenugreek. Fenugreek seeds are very beneficial in terms of health. Fenugreek seeds are also used in medicine in addition to spices. Fenugreek is also used in the treatment of many diseases. Learn about its benefits, what problems it gets rid of and how it is beneficial to consume it. Get rid of constipation For those who suffer from constipation, fenugreek seeds will prove to be a cure. Fenugreek seeds help in digestion. For this you need to boil one teaspoon of fenugreek in two glasses of warm water and boil till the color of fenugreek is evenly mixed in the water. Then strain the fenugreek seeds and separate them from the water and let the water cool down normally. Drink water when it is warm, that is, neither too hot nor too cold. Get rid of insomnia Mild warm water of fenugreek eliminates the problem of insomnia and helps you to get a deep sleep. Also relieves problems associated with th...
Read more

Consuming sweet neem leaves has these amazing benefits

Image
Image: Freepik New delhi date. 26 September 2023, Tuesday Eating 10-15 sweet neem leaves daily has countless benefits for the body. Eating sweet neem leaves strengthens the body and reduces the risk of diseases. By drinking sweet neem leaf juice, the fat accumulated on your body starts to get rid of it gradually. Drinking neem leaf juice on an empty stomach will detox your body. According to reports, sweet neem leaves are rich in alkaloids, glycosides and phenolic compounds. The compounds in it act as antioxidants in your body. Sweet neem leaves can protect the body from damage caused by free radicals. Detoxes the body Eating curry leaves daily detoxes your body naturally. It prevents accumulation of fat on the body. Chewing neem leaves cleanses the body and removes harmful toxins from the body. Neem leaves also work to burn calories faster. Useful for heart health Compounds hidden in these leaves help control high cholesterol and triglycerides. This can help prevent heart di...
Read more