CLOSE

These fruits contain a lot of fiber, which will remove problems like constipation

Image Courtesy: Freepik

New delhi date. 22 June 2023, Thursday

Scientifically, when there is no bowel movement for 3 days, it is considered constipation. However, constipation varies from person to person. Lack of fiber and fluid in the diet is often the main cause of constipation. That is why it is always advised to eat fiber rich foods in the diet.

Not only foods, there are also many fruits that help in relieving the problem of constipation. These fruits are rich in natural fiber that must be included in the daily diet.

So what are the best fruits for constipation?

These fruits contain a lot of fiber, which will remove problems like constipation

1 pear contains about 5.5 grams of fiber. Which is enough to meet about 20 percent of the daily food requirement. This fruit contains both soluble and insoluble fiber. Which is very beneficial for gut health. Insoluble in pear peel. which helps move stool out of the intestine without dissolving in water. It is also effective for weight loss.

Citrus fruits

Sour fruits are rich in fiber. Grapefruit, orange are the fruits which if eaten daily reduce the problem of constipation. According to the USDA, one grapefruit and one orange contain about 4 grams of fiber.

Kiwi

Kiwi is included in the list of high fiber fruits. That is why kiwi is best for pregnant women. Consuming this naturally reduces the problem of constipation and also provides all the necessary nutrition. One kiwi contains about 2 grams of fiber. If the peel of kiwi is also eaten, the nutrition is increased and more fiber is also available.

Guava

Guava contains a good amount of fiber. Eating which naturally reduces the problem of constipation.

Dragon Fruit

There are two types of dragon fruit. Red skinned and yellow skinned. Inside which there are small black seeds. However, its peel is not edible. Dragon fruits contain about 5 grams of fiber. The best way to consume dragon fruit is by making a smoothie. Due to which the amount of fiber increases.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Carrots are very beneficial in everything from cancer to lung diseases

Image
New delhi date. 29 December 2020, Tuesday We include many things in our diet that can benefit our body. At the same time, we consume many types of juices, as the antioxidants and vitamin C in them give us many other benefits, including our skin. People drink juice made from pomegranate, sugarcane, seasonal and other mixed fruits. But do you know how beneficial carrots are for our body. There are several benefits to using carrot juice. Learn about the benefits of carrots ... Carrot juice or even if you eat it in the form of a salad, your body can get the element contained in it. It contains many minerals including Vitamin-A, C, K, B-8. There are several benefits to eating carrots regularly. We try many different tricks to make our face glow. We apply a variety of expensive creams, but if you consume carrot juice or salad every day, your face may glow. Carrots remove impurities from the blood so regular consumption helps in getting rid of acne on the face. In addition, carrots contai...
Read more

A dangerous illness can also be caught from the salon, this is how it starts, the expert gave special advice

Image
Image Envato HIV ( Human immunodeficiency viruses) is a disease whose name scares people. In the beginning this disease is not realized and then with time this problem increases. The special thing is that the symptoms of this fatal disease are similar to any other disease, which is not realized and increases gradually. That is why it is important to know about its symptoms in the beginning and always be careful about this disease. After 1 to 4 weeks, symptoms like fever appear According to the doctor, there are some initial symptoms. In which some people have symptoms like fever after 1 to 4 weeks. This is seen only for a week or two. First sign of HIV infection Some people infected with HIV develop a flu-like illness within 2 to 4 weeks after the virus enters the body. Symptoms include fever, headache, muscle pain, joint pain, skin rash, sore throat and mouth sores. This is how HIV starts Most people do not realize that they are infected with HIV. But within 2 to 4 weeks its ...
Read more

These are the things that need to be taken care of in order to maintain adequate oxygen in the body

Image
New Delhi, April 21, 2021, Wednesday Many people in hospitals across the country are dying due to lack of oxygen cylinders. At the hospital, patients and their relatives are worried about the lack of oxygen. So it is important to know why the oxygen level in the body is low and why the body needs oxygen. The level of oxygen found in our body is the amount of oxygen found in our blood. Experts believe that oxygen level should not be less than 8. Oxygen levels in a healthy person range from 6 to 8. A healthy person breathes 15 to 20 times per minute but it needs to be in the correct proportion 5 to 6 times. It is necessary to take deep breaths instead of fast breaths. Fast breathing does not get enough oxygen levels. Oxygen goes in when we breathe in and carbon dioxide goes out when we breathe out. This work takes place in the lowest part of our lungs, such as the alveoli. With deep breathing, the flow of oxygen reaches the lower part of the lungs. Adequate oxygen is available when...
Read more

Fast Weight Gain Foods: Don't ignore weight loss, include these things in your diet to gain weight

Image
New delhi date. 06 January 2021, Wednesday If being overweight is detrimental to health then being underweight can also cause a number of health problems. Harmful to a thin body. This can not only lower our self-confidence but also affect our personality. There are some foods that can work as an effective way to gain weight. Being thin does not mean you are healthy. Thin body makes you suffer from health concerns like osteoporosis, fractures, reproductive problems and weak immune system. It is necessary to take measures to gain weight. Having a healthy body is essential for good health. You can also try home remedies for weight gain. Our diet is most responsible for a healthy body. You can lose weight if you do not follow a healthy diet. Diet is very important for weight gain. If you are looking for effective foods for weight gain, you should first include these foods in your daily diet ... Include these foods in your diet to gain weight 1. Rice Rice is a carb and calorie rich fo...
Read more

Do you stay up late at night? So be careful, serious illnesses can happen!

Image
Sleep Patterns And Health: In the age of modern lifestyle and social media, most people stay up late at night. Busy on mobile phone for hours even after going to bed at night. These habits of today's youth are causing serious diseases and health damage. Let's know in detail how unnecessary exposure can harm health... What do health experts say? In a special conversation with the media, the senior consultant physician of Yashoda Hospital, Hyderabad. Dilip Gude said, 'Staying up late at night can increase stress, most people know this, but these habits can cause serious damage to health. Waking up late at night affects the natural cycle. If this cycle lasts for a long time, the hormonal system stops working properly and the metabolism is also affected. Body temperature also starts to change and life expectancy may also decrease.' Memory loss may occur People who have a habit of sleeping late can have problems concentrating on things after a long period of time. It c...
Read more

Get involved in breakfast. Get rid of chickpeas, diabetes and stomach related problems

Image
New delhi date. Thursday, August 20, 2020 Breakfast is a very important meal - it can either make or break your day. This time is usually 10 to 12 hours. Breakfast is a very important meal - it can either make or break your day. Many people's breakfasts include chickpeas. Especially black chickpeas which are a treasure trove of many nutrients. These are readily available in the market. Steeped chickpeas are rich in carbohydrates, protein, fiber, calcium, iron, vitamins and minerals. This helps us fight many diseases. It clears the blood and brightens our brain. Its intake at breakfast every day is very beneficial. Find out what are the major benefits. Get plenty of energy Mix lemon, finely chopped ginger, black pepper powder in a little steeped chickpeas and eat it in the morning. It feels delicious and your day is also filled with energy. Its consumption also increases your efficiency and also keeps the mind-brain healthy. Strengthens the body Steep chickpeas provide the mos...
Read more

What a difference between two doses of anti-corona vaccine! Find out what the world's medical experts say ...

Image
New delhi date. May 20, 2021, Thursday The National Technical Advisory Group on Vaccination recommended increasing the interval between two doses of Covishield vaccine to 12 to 16 weeks. The government then implemented it and made the necessary technical changes at the Covin site. Surprisingly, the day before the decision, the British government reduced the gap between the two doses of the vaccine from 12 weeks to 8 weeks, citing the growing case of Indian covid variant B1.617. In fact what should be the distance between the two doses? There is a strong belief among Indians that the Government of India is changing the interval between two doses of vaccine not on the basis of scientific reasoning, but because the quantity of vaccine is not available. One of the reasons behind this is that most experts and researchers are of the opinion that a 12 week interval between two doses would increase the potency of the vaccine by more than 80%. However, the Indian government has kept a gap o...
Read more

In London, 9-year-old Salwa Hussein lives with her heart in a bag

Image
London, June 26, 2021, Saturday A beating heart is a sign that a man is alive, but Salwa Hussain, a 6-year-old woman living in East London, has no heart. His body is supplied with blood from a machine weighing 3 kg. A special machine called an artificial heart weighing 5 kg is carried in a bag. A heart-filled bag is always with him wherever he goes. According to the information received, the woman had a heart attack a year ago when she was alone at home. She bravely went to her family doctor for treatment, after all a heart transplant was the only way to save her life. The decision to have a heart transplant was made in London, but it was not possible because of the health of Salwa Hussein. It was decided to revive the woman's body by placing it on a modern device instead of a heart transplant. The only way to save Salwa's life was to put the body on an artificial heart. The artificial heart machine is a two-battery powered device. For Salav, the machine with these two batt...
Read more