Do this every night before going to sleep, the next day the stomach will be clean

Tamarind seeds are considered to be a panacea for cleansing the stomach, indigestion, constipation and every stomach related problem. Along with this, takamaria seeds also help in weight loss. Here are many benefits of eating takamaria seeds.

Takamaria is high in fiber

Among the most common stomach problems, constipation is the most troublesome and causes abdominal pain as well as feeling full. And there is no desire to eat. Home remedies for indigestion are many but few really work. Among them are cumin seeds and basil seeds. You may be wondering what it will do, but what you may not know is that takamaria is high in fiber, which promotes bowel movement and is very helpful in eliminating stomach impurities. Also if you are tired of trying many weight loss remedies then you can try this miraculous seed. Also known as faluda seeds, tulsi seeds or sabja seeds, takamaria seeds are a powerhouse of nutrition and are packed with immune boosting properties.

Tamarind seeds will provide many benefits

These tiny seeds are often mistaken for chia seeds. Health benefits of takamaria seeds include improving digestion, aiding in weight loss, controlling blood sugar levels, cooling the body, relieving stress, reducing inflammation and preventing certain infections. If you are trying to get rid of constipation and trying to lose weight, tamarind seeds can provide a lot of benefits. Here are some benefits that you must know.

Fenugreek seeds relieve constipation

Fenugreek seeds act as a natural detox for the body and promote bowel movements. Put few takamari seeds in a glass and drink it before going to bed for a few days. The oil in takamaria seeds relieves stomach gas. Which is rich in fiber which is considered very beneficial in constipation and diarrhea too.

Tamarind seeds help in weight loss

Tamarind seeds are full of fiber and keep you feeling fuller for longer. It contains omega-3 fatty acids, which help the body burn fat and boost metabolism.

Also beneficial in cold and cough

Basil seeds have been used for centuries to treat the common cold, cough and asthma. These seeds have antispasmodic properties, which are beneficial for the treatment of these diseases.

Controls blood sugar levels

The dietary fiber in takamaria seeds helps in controlling blood sugar levels. A teaspoon of takamaria seeds soaked in water overnight and mixed with a glass of milk in the morning can improve your insulin sensitivity throughout the day.