Is it okay to keep the phone next to or under the pillow while sleeping? Everyone makes this mistake

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Dt. 26 August 2023, Saturday

Generally, everyone is using a mobile phone today. Some are using the phone for their work and some are just passing the time. But many people have a habit of taking the phone while sleeping at night and waking up in the morning. According to a report, many people keep their phone by their side or under their pillow at night. So this is really worrying but we understand it as normal. And this is done by a large number of people. So let us inform you about this today.

Sleeping with the device is a harmful habit

According to doctors and experts this is not a good habit. Experts say that sleeping with a device is a harmful habit. Which reduces sleep and causes other ailments. A 2020 study found that reducing phone use 4 hours before bedtime improved sleep quality and its ability to slow down.

Experts in sleep and health have said that it is almost impossible to get away from one's phone these days. But the phone should be kept away from the bed.

Apart from this, Apple has updated its online user guidelines in its phones. In which iPhone users said not to charge the phone while sleeping on the bed. Due to heating in it, there may be a problem of fire in the mobile.

Charging should be done on a flat place like a table

In this guideline, the giant company advises that the iPhone should be specifically charged in an environment that is well ventilated and should be charged on a flat surface like a table. It is strictly forbidden to charge soft clothes such as blankets, pillows or your body.

Keeping your phone with you while sleeping is a very bad habit

Constant bright lights in your eyes and constant scrolling of Instagram feeds won't help you sleep. It signals to your brain and body that it's time to invert. So if you keep your phone with you while sleeping then this is a very bad habit that will harm you.