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Stomach is exposed after working in office for hours, get benefit from this asana at home

Image Freepic

Dt. 14 August 2023, Monday

Due to today's lifestyle and work pressure, people have less time. So sometimes people get stuck on the office desk in such a way that they don't even have time to drink water. Most of the people who do this kind of work lose belly fat. According to experts, it is very important for such people to pay attention to their health. Otherwise, the diseases will become home.

Padahastasana

Abdominal fat is kept under control by doing Padahastasana. To perform this asana, first stand on a mat with the legs straight, then join the hands together with the legs. Now while inhaling raise the arms and while exhaling bend forward and keep both the palms flat on the floor under the feet.

Then try to rest the head on the knee. During this time take care that your legs should not bend. Now stay in this position for a few seconds and while breathing again rise upwards and try to lean back slowly while lifting the arms up as well. Then exhale again and lean forward. Do this yoga 3-4 times in the morning.

Half cycle

Half cycle is helpful in reducing belly fat. To perform this asana, first stand straight on the mat with your feet together. Then keep the arms straight with the legs. Now join the hands and take them backwards. Now while breathing try to bend the back as much as possible.

Try to stay in this pose as long as you can. Then return to the starting position. Do this yoga pose 5-6 times.

Bhujangasana

Bhunjgasana is considered as the best asana for belly fat, it reduces belly fat very quickly. To do this asana, first lie flat on the mat on your stomach. Now spread your feet backwards keeping your toes on the floor. Keep your elbows close to your body and spread your palms on the floor under your shoulders. As you inhale, try to lift your chest off the ground. Meanwhile straighten your arms. Keep your pelvis flat on the floor. Try to lift only the part up to your navel.

Try to bend back up to the spine. Stay in this position for a few seconds and now lie back on the mat while exhaling.

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