CLOSE

Use these 5 flours instead of wheat, it will be beneficial in reducing weight and fat

Image Envato

Dt. 24 August 2023, Thursday

Everything we eat affects our health. That's why we should keep our diet plan right. If you have diabetes then you have to take care of blood sugar too. So you should pay more attention to diet. So today we should include these 5 breads in your diet instead of wheat.

1. Ragi Roti

Ragi flour is very beneficial for diabetic patients. Because it contains fiber as well as iron and minerals. Eating its roti keeps the stomach full for a long time and also keeps the blood sugar level under control.

2. Gram flour

Amaranth flour is considered to be the most beneficial factor for diabetic patients. Because it has anti-biotic properties as well as antioxidant properties, vitamins, minerals and protein in abundance. Along with this, it also keeps the blood sugar level under control.

3. Chickpea flour roti

Soluble fiber is found in chickpea flour. Which keeps the cholesterol level under control. Also absorbs the amount of blood sugar. So gram flour is more beneficial than wheat flour.

4 millet flour loaves

Millets have a high glycemic index, and the stomach remains full for a long time after a meal and often does not feel hungry.

5 almond flour loaves

Yes, almond flour is beneficial in controlling blood sugar. It contains glycemic index and carbohydrates. Which helps in weight loss.

Comments

Post a Comment

Popular posts from this blog

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Cases of infection are increasing rapidly in Seasonal Flu, follow these tips to avoid it

Image
Image Source: Freepik Ahmedabad. 02 March 2024 Saturday The weather has been changing continuously for the past few days. Due to continuous ups and downs in temperature, health has also started to be affected. Often as winter approaches, flu cases tend to increase rapidly with the weather. An increase in flu cases has been seen for the last few days. According to the World Health Organization, seasonal flu is an acute respiratory infection caused by a virus, which is common in all parts of the world. Most of these people recover without treatment. Influenza is easily spread when people cough or sneeze. Vaccination is the best way to prevent this disease. Symptoms of influenza include high fever, cough, sore throat, body aches and fatigue. Meanwhile, you can take some measures to avoid it. Protect yourself from the flu in this way According to the Centers for Disease Control and Prevention (CDC), the best way to reduce seasonal flu and its potentially serious complications is to g...
Read more

Useful tips to avoid diseases in changing environment, immunity will be strong

Image
Image Source: Freepik Ahmedabad. 20 February 2024 Tuesday Now the atmosphere has changed. The cold is not completely gone yet but sometimes heat, sometimes rain or wind is cooling the weather. This changing climate is affecting the health of all of us. Due to which people are falling under the grip of seasonal diseases. People may also have to go to the hospital due to changing weather conditions. You may face many health problems in this season. Meanwhile, you need to take some precautions when dealing with seasonal diseases. Cover yourself before going out Cover yourself fully while going out to avoid the weather. If possible, wear a mask and cover your head as well. Don't wear too warm clothes but keep some warm clothes with you so that you can wear them when you feel cold. Breathe periodically Immunity is deeply affected by the changing weather, so such people should take a bath in hot water periodically. So that the blocked nose opens and if there is a cold, cough then ...
Read more

These three spices in the kitchen will get rid of diabetes, know what to do to control blood sugar?

Image
Image: Pixabay Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes. Turmeric Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmer...
Read more

Make these lifestyle changes to keep your kidneys healthy, strong and free from diseases!

Image
New delhi date. 11 January 2021, Monday January is the ideal time for most people to make a new resolution. For good health, you should also take measures to keep your kidneys healthy. The kidney is one of the most important organs in our body. Most of the time we don’t pay attention to maintaining the health of the kidneys. Maintaining kidney health is just as important as taking care of other parts of the body. Kidney diseases can upset the whole body but nonetheless you continue to damage the kidneys by ignoring the functioning of the kidneys. Diet is very important for a healthy kidney. A healthy kidney separates waste from the body well and helps to produce hormones better which ensures its management. You can also do home remedies to strengthen the kidneys, but first you need to make some necessary changes in your lifestyle. Ways to keep the kidneys healthy and strong 1. Pay attention to hydration We all know that drinking water is essential for good health but drinking too...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

A dangerous illness can also be caught from the salon, this is how it starts, the expert gave special advice

Image
Image Envato HIV ( Human immunodeficiency viruses) is a disease whose name scares people. In the beginning this disease is not realized and then with time this problem increases. The special thing is that the symptoms of this fatal disease are similar to any other disease, which is not realized and increases gradually. That is why it is important to know about its symptoms in the beginning and always be careful about this disease. After 1 to 4 weeks, symptoms like fever appear According to the doctor, there are some initial symptoms. In which some people have symptoms like fever after 1 to 4 weeks. This is seen only for a week or two. First sign of HIV infection Some people infected with HIV develop a flu-like illness within 2 to 4 weeks of being infected with the virus. Symptoms include fever, headache, muscle pain, joint pain, skin rash, sore throat and mouth sores. This is how HIV starts Most people do not realize that they are infected with HIV. But within 2 to 4 weeks its...
Read more

These 6 habits of yours can cause vitamin D deficiency

Image
New delhi date. 06 August 2020, Thursday Everyone knows how much vitamin D is needed for our body. Vitamin D deficiency can have a number of effects on the body. We often make a mistake that causes vitamin D deficiency in the body, so there is a great need to know the causes of vitamin D deficiency so that you can avoid making this mistake today and from now on. If you think that just standing in the sun or taking a vitamin D supplement is enough, you are wrong. You also have to correct your mistakes which are causing vitamin D deficiency in your body. While some people consume foods for vitamin D, some people take a vitamin D diet but you will not get enough vitamin D unless you correct your mistakes. Along with this it is important to give up your bad habits immediately after knowing the symptoms of vitamin D deficiency. You all know the benefits of Vitamin D and how it helps to protect the body from many ailments. There are a number of things that need to be considered in order t...
Read more

Why do you feel sleepy and lazy while studying?, these are the reasons

Image
Ahmedabad. 20 March 2023, Monday You must have noticed that children start falling asleep as soon as they open the book. This happens not only with studying children but also with adults. Parents often overlook this problem in children but experts believe that it needs attention. Experts say that any tips that can be adopted to get rid of sleep should be implemented, otherwise this problem can become the enemy of your memory. Pressure on eye muscles In fact, while studying, our eyes are strained and the brain keeps feeding the reading like a computer memory. In such a condition, the eye muscles start to relax and the brain starts to refuse hard work in a short period of time and we start to feel sleepy. The body remains in a relaxed posture Another reason for falling asleep while studying is that most of our body is at rest and only the eyes and brain are working. In such a condition, due to complete body relaxation, the muscles start to relax and sleep starts. This is the reason...
Read more