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Use these 5 flours instead of wheat, it will be beneficial in reducing weight and fat

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Dt. 24 August 2023, Thursday

Everything we eat affects our health. That's why we should keep our diet plan right. If you have diabetes then you have to take care of blood sugar too. So you should pay more attention to diet. So today we should include these 5 breads in your diet instead of wheat.

1. Ragi Roti

Ragi flour is very beneficial for diabetic patients. Because it contains fiber as well as iron and minerals. Eating its roti keeps the stomach full for a long time and also keeps the blood sugar level under control.

2. Gram flour

Amaranth flour is considered to be the most beneficial factor for diabetic patients. Because it has anti-biotic properties as well as antioxidant properties, vitamins, minerals and protein in abundance. Along with this, it also keeps the blood sugar level under control.

3. Chickpea flour roti

Soluble fiber is found in chickpea flour. Which keeps the cholesterol level under control. Also absorbs the amount of blood sugar. So gram flour is more beneficial than wheat flour.

4 millet flour loaves

Millets have a high glycemic index, and the stomach remains full for a long time after a meal and often does not feel hungry.

5 almond flour loaves

Yes, almond flour is beneficial in controlling blood sugar. It contains glycemic index and carbohydrates. Which helps in weight loss.

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