Be it gym or garba practice... Why are deaths due to heart attack among young people increasing after Corona, know the reasons

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Ahmedabad. 27 September 2023 Wednesday

Cases of heart attack are now coming up from all corners of the country. This is becoming a serious concern. The most shocking thing is that since the corona epidemic, the cases of heart attack have increased especially among the youth. Recently, two such cases have come to the fore which will raise one's concern because the way people are falling prey to heart attacks is both alarming and alarming. A 19-year-old boy in Gujarat suffered a heart attack during garba practice when he was rushed to a nearby hospital where doctors declared him brought dead.

This case of Gujarat has shaken the whole country because people are falling prey to heart attack at such a young age, this is a serious matter. A few days ago, such a case was also seen in Ghaziabad. A few days ago, a video went viral on social media. In which a young man suddenly falls while walking on a treadmill. After which two men who were doing gym behind him came running to him and tried to lift him up. After taking him to the hospital, the doctor declared him brought dead. The youth was a resident of Ghaziabad, his age was 19 years.

The most shocking thing is that the average age of heart attack was 60. In today's time it can happen to any age person and this is a matter of utmost concern. The biggest reason behind the increasing cases of heart attack is improper lifestyle, insufficient sleep, improper diet, high sugar intake, lack of exercise etc. In today's hectic lifestyle, people are giving more importance to work than their life.

Based on research, this may be the cause of heart attack at a young age

Improper lifestyle

Today's youth are far from a healthy diet. As much as they happily eat fast food, they don't like home cooking. Today's generation is more fond of fried food in the market.

take stress

The biggest cause of heart attack in young people is excessive stress at a young age. This stress can be of many types like financial, family related, sudden death of someone in the family.

Insufficient sleep

6-8 hours of sleep every day is very necessary but today's young generation is so obsessed with smart phones that they don't worry about sleep. Sleep does not end in social media scrolling. Due to which the cases of heart attack are increasing.

genetic cause

If a person has a family history of heart attack then they need to be more alert than others. The biggest cause of heart attack is also genetic.

Exercise within a limit

Recently, it has been observed that even those who exercise a lot and stay fit are victims of heart attacks. Exercise should be done at the expense of one's own body, because in many cases of heart attack, too much exercise has also been shown to be the cause.