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Eat 1 bowl of sprouted chickpeas every morning to keep cholesterol-sugar under control, bones will also become strong.

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Dt. 15 September 2023, Friday

Nutrients like protein, fiber are always needed to keep the body healthy. Chickpeas contain all the nutrients that keep the body healthy. The protein in it is necessary for muscles. Apart from this, it is also said to be an excellent source of fiber. This improves digestion and relieves constipation.

Pregnant women get essential nutrients

Gram contains vitamin C, vitamin B in abundance. Chickpea bone calcium strengthens bones and teeth. Apart from this, when Aryan is in the body, it helps to make hemoglobin and remove it if there is deficiency of blood. Chickpeas are also rich in folic acid, which provides essential nutrients to pregnant women and contributes significantly to the development of the baby. Apart from this, gram contains good amount of magnesium. It maintains brain function and reduces depression.

Weight and diabetes will be under control

Sprouted chickpeas should be included in your diet if your body is overweight. Because chickpeas are low in calories and rich in fiber and protein. Which keeps the weight under control. People suffering from blood sugar disease should eat a bowl of sprouted chickpeas as soon as they wake up in the morning. Due to which the sugar remains under control and the body gets the necessary nutrients.

Strengthens bones

Sprouted chickpeas are rich in calcium. So experts say that if sprouted chickpeas are consumed regularly, the bones get plenty of calcium. Hence bones and teeth become strong.

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