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Health: Follow some home remedies to control thyroid


Navi Mumbai, 11 September 2023, Monday

The thyroid is a part of the neck, a gland that produces hormones that help the body function properly. Unhealthy diet and stressful life lead to thyroid related diseases.

A person affected by this disease faces problems like fatigue, weight changes, feeling very cold and hair loss.

Consuming iodized salt and eating foods rich in selenium and zinc are beneficial. Maintaining thyroid balance is very important for health. Thyroid can be reduced with some home remedies.

Using whole coriander

Soak 2 teaspoons of whole coriander in 500 ml of water overnight. Boil it thoroughly in the morning until the amount of water is reduced to half. After that cool the water and drink slowly. Doing this will help in lowering the thyroid.

Raw coconut water

Raw coconut water contains selenium, which is good for the health of thyroid patients.

Linseeds

Omega-3 fatty acids are found in flaxseed. Grind flaxseed and make its powder and consume one teaspoon of powder daily. Thyroid patients benefit from it.

Apart from this, low fat food should be taken in thyroid disease. More fruits and vegetables should be included in the diet. Eating foods rich in minerals and vitamins also helps in controlling the thyroid.

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