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If you want to control diabetes, then consume bitter gourd in this way, sugar will come to the level

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Dt. 27 September 2023, Wednesday

Nowadays people usually get diabetes due to sedentary life. For that, everyone needs to be careful and serious about eating and drinking. There are many medicines available in the market to control diabetes. But that medicine is not suitable for many people, some of them have the problem of increasing sugar again after some time.

Excess oil and spicy bitter gourd are harmful for diabetics

Karela is very beneficial for the body for diabetes. It is said that bitter gourd is a panacea for diabetes. But it is important to know the correct method of eating karela. High oil and spicy karela is harmful for diabetics.

Cut bitter gourd into small pieces and add lemon and eat it like a salad

Eating karela prepared traditionally can help control blood sugar. Instead of frying the bitter gourd greens, they should be boiled instead. Eating bitter gourd in small pieces and adding lemon to it as a salad will help in diabetes.

Karela soup is considered very beneficial for diabetes

Apart from this, karela soup is considered very beneficial for diabetic patients. Karela chiefs should be fried and eaten in oil.


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