CLOSE

Daily Exercises: Do these 5 simple exercises every day, stay fit and fine


Image Source: Freepik

Ahmedabad. 11 October 2023 Wednesday

Staying healthy is a long-term project that requires you to work a little at a time every day. A necessary part of this project is to exercise daily. Exercise strengthens the heart and lungs along with speeding up blood circulation. Apart from this it works for your brain and mental health. Also, when you exercise every day, many parts of your body remain healthy, with which you can avoid diseases like diabetes, liver disease and obesity, but the question is what exercise you can do every day.

Do this exercise every day

1. Breathing Exercise

Daily breathing exercises are beneficial for your lungs in many ways. You should do this exercise first thing in the morning after waking up. This optimizes your lung function and helps make the lungs strong. Apart from this, doing breathing exercise speeds up your blood circulation and helps to refresh the brain as well.

2. Brisk Walk

Brisk walking is good for your heart. For example, regular walking helps in weight loss. This reduces body fat. This can help protect against various serious illnesses including heart disease, stroke, high BP and type 2 diabetes.

3. Jogging

Regular jogging can help you lose weight. Especially if you are also changing your diet. Jogging helps optimize your heart health and immune system, reduce insulin resistance, relieve stress and depression, and maintain flexibility as you age. So no matter what age you are you can do jogging.

4. Sitting up

If you do sit-ups every day, this will help keep your muscles healthy and optimize bone function. Apart from this, it maintains energy in the body.

5. Stretching exercises

Stretching exercises make your body work better. This is helpful in reducing spasms in your muscles as well as many other problems including body aches. Apart from this it reduces fatigue and helps in stamina buildup in your body. Doing this exercise every day can be beneficial for you.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

Yoga tips: Three asanas are beneficial for blood circulation, know what benefits they provide

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more