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Migraine problem can increase in winter, know the remedies to get relief


Navi Mumbai, dt. 17 October 2023, Tuesday

People suffer from migraines during their lifetime. However, this condition is more common in women than men. Headaches are common due to overwork, stress or some other conditions but not every headache should be considered normal.

Migraine is a special type of problem in which people experience severe headache along with other symptoms such as nausea, vomiting, sensitivity to light and sound. Migraine sufferers complain of severe headache for 10 to 15 days in a month.

As winter progresses, migraines can become dangerous. According to health experts, the problem of headache becomes common in winter season. Migraine problems may increase during this period.

Why do migraines get worse when it gets cold?

According to health experts, there are several conditions that can increase the risk of migraines during this season. According to a Mayo Clinic report, a change in weather can trigger migraines. Apart from this, dryness in the air and excessive cold can also cause migraine.

Migraine problem due to lack of sunlight

In the cold season, there is less sunlight, due to which the problem of migraine can also increase. An imbalance of brain chemicals can lead to headaches and migraines.

Remedies to prevent migraines

According to health experts, many lifestyle changes can cause headaches. Excessive consumption of alcohol, coffee, bright or flashing lights, strong smells and certain foods can aggravate migraines.

  • Stay away from cold
  • Exercise regularly
  • Keep your head well covered in cold weather

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