CLOSE

Morning walk is necessary to keep the body healthy and strong, know the various benefits

Image Envato

Dt. 10 October 2023, Tuesday

Health Morning walk: It becomes our own duty to keep the body healthy against increasing diseases. Walking for 30 minutes every morning can keep our body healthy and disease free. According to experts, walking should be done every morning and evening and after that some protein food should also be taken.

According to experts, muscles become weak due to lack of protein in the body. That is why light exercises should be done every morning, but along with that, it is very important to be careful about eating. Consuming milk after walking in the morning keeps the health good and strengthens the muscles. Besides, walking in the morning makes the body energetic, so the responsibility of our health becomes our own.

There are many benefits of daily morning walk, let us know about the main benefits

1 can prevent arthritis and osteoporosis

Irregular lifestyle leads to various diseases in old age. In which diseases such as arthritis and osteoporosis are produced, due to which they become thin and weak. So the pain in the jaw continues. So you should walk in the morning.

2. Relieves stress.

Nowadays, most of the people are suffering from stress, everyone is experiencing this disease. Because it changes the mental level. A research has found that if a depressed patient walks for 20 to 40 minutes a day, his condition can improve a lot.

3. Keeps diabetes under control.

Irregular lifestyle leads to many diseases. So walking in the morning can bring a lot of benefits. In some cases, diabetes can be reversed.

4. Improves heart health

According to experts, walking every morning reduces the risk of heart disease. A regular morning walk or run does not even come close to heart disease.

5. Improves brain function

Walking in the morning improves brain function. According to a research done, by regularly walking one mile every day, the brain gets enough blood and it also increases the memory power. It also improves the habit of forgetting.

Comments

Post a Comment

Popular posts from this blog

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

Boost immunity also sip a number of side-effects

Image
New delhi date. 01 September 2020, Tuesday From the very beginning, health experts have been advising people to drink extracts to boost their immunity to the corona virus. Some have even taken a sip of his diet on a regular basis. Decoction helps boost immunity to the flu or infection generated Champion T-cells. Although there are some major disadvantages to drinking boiled water, you probably know about it. Doctors say that people who drink boiled water can also harm their health if they do not pay attention to certain things. Experts say that it is very important to monitor the age, environment and health of people who drink boiled water. Regular people drink decoction of frail health could be several big trouble. Bleeding from the nose, peeling of the mouth, acidity, urinary problems and digestion problems can bother you. However, you should immediately seek doctor's advice. Black paper, cinnamon, turmeric, gilloy, ashwagandha, cardamom and ginger are mostly used in making d...
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Troubled by a dry cough? Adopt these 3 effective recipes to get rid of it immediately

Image
Image Source: Freepik Ahmedabad. 31 October 2023 Tuesday Are you having a dry cough and this has been happening for a long time. This problem is becoming common these days and many people are falling prey to it. Meanwhile, first of all we should know about its cause. After which we should do those measures that we can get rid of immediately for some time. Most importantly, how long is it normal to have a dry cough and when should we worry about it? How long does a dry cough last? Coughing is the body's way of clearing irritants, such as dust or fumes, from your airways through mucus. A dry cough means that no phlegm is produced. So it may take a long time to go. Most dry coughs clear up within 3 weeks and require no treatment. Causes of dry cough A dry cough has a uniform tone, also called a hacking cough because it does not produce the sound of mucus. This is caused by inflammation and swelling of the airways which can be caused by many reasons. - Allergies caused by dust,...
Read more

Benefits of Sleeping Late Night: People who sleep late at night have these qualities, know

Image
Image Source: Freepik Ahmedabad. 21 December 2023 Thursday We have heard many times that sleeping late at night causes many harms to the body but do you know that there are many benefits too. If you stay up late at night it affects your brain. You can also see it as an advantage. It is often said that people who sleep late at night are more creative. Those who sleep late at night get good and creative ideas at night because their brain gets quiet at night. At night they get good ideas. These benefits come from sleeping late at night People who sleep late at night are smarter and more cunning. In many researches it has become clear that their IQ level is very high. Not only that, they are much more creative, curious, brave, so they can comfortably sit alone in the middle of the night and watch a movie. Such people do their work quickly. It is obvious that a person who sleeps late at night will wake up late in the morning and may be late for further work. People who stay up late at ...
Read more

60,000 crore plastic bags are used in the world every year

Image
Oslo, July 28, 2021, Thursday Plastics are widely used for various types of packaging, with 20,000 crore plastic bags being disposed of in the world every year. According to this, 1 million bags are used every minute. Plastics are dangerous to the earth's environment because they do not rot for years. It acts as an inhibitor in the natural process of decomposition. Deficiency is very well known in food and meal materials as plastic packaging. Societies and household waste bins are also filled with use and throw waste plastic so plastic is added to the landfill waste heaps which quickly turn into a pile of waste. However, amid growing concerns about the use of plastics, there is hope that some researchers are looking for a technology to use grass fibers instead of plastic for food packaging. Anne Christine Steinck, director of the Danish Technological Institute Center, believes that disposable packaging made from grass is a beneficial and sustainable solution to the environmenta...
Read more

Mood Swings: When Mood Swings Become Dangerous!

Image
New delhi date. Sunday, January 24, 2021 Mood swings are usually taken very lightly by people, but often mood swings can also be very dangerous. Mood swings often cause many people to have deadly thoughts, such as suicide. Mood swings can range from a few days to long periods. Mood swings often cause people to buy more than they need, to do things with people for no reason. Contact a doctor immediately if you currently have any of these problems. What is mood swings? It is very important to know what is the mood swing? In fact, it is a biological disorder that can cause a chemical imbalance in the brain. When the mood swings, sometimes the person becomes very happy and sometimes very sad. Occasional mood swings are common but frequent mood swings can also lead to an increase in stress called cortisol in the blood or an imbalance of the thyroid. This can happen to both women and men at any age. Here are some suggestions on how to look or get an appointment for acne treatment. Chara...
Read more

Know whether drinking water before drinking tea or coffee benefits or harms the body

Image
Ahmedabad. 01 May 2023 Monday Many a time you have seen elders at home drinking a glass of water before drinking tea. Especially in North India, it is a custom that people drink water before tea. Meanwhile the question arises whether this is just a myth or there is actually some logic behind it. However, tea-coffee is often seen by people as an energy booster. Especially in India, if you are happier, tea, even if you are stressed, tea or coffee, if you feel tired, a good strong tea. So let's know why it is necessary to drink water before drinking tea or coffee. To overcome the problem of acidity Drinking too much tea-coffee or tea-coffee on empty stomach can cause acidity problem. Meanwhile, most people drink water to neutralize the stomach acid produced by drinking tea. Due to acidity, there is a lot of trouble in the stomach. That's why water should be drunk a few minutes before drinking tea so that the acidity gets a lot of relief. The body stays hydrated One should dr...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more