CLOSE

Morning walk is necessary to keep the body healthy and strong, know the various benefits

Image Envato

Dt. 10 October 2023, Tuesday

Health Morning walk: It becomes our own duty to keep the body healthy against increasing diseases. Walking for 30 minutes every morning can keep our body healthy and disease free. According to experts, walking should be done every morning and evening and after that some protein food should also be taken.

According to experts, muscles become weak due to lack of protein in the body. That is why light exercises should be done every morning, but along with that, it is very important to be careful about eating. Consuming milk after walking in the morning keeps the health good and strengthens the muscles. Besides, walking in the morning makes the body energetic, so the responsibility of our health becomes our own.

There are many benefits of daily morning walk, let us know about the main benefits

1 can prevent arthritis and osteoporosis

Irregular lifestyle leads to various diseases in old age. In which diseases such as arthritis and osteoporosis are produced, due to which they become thin and weak. So the pain in the jaw continues. So you should walk in the morning.

2. Relieves stress.

Nowadays, most of the people are suffering from stress, everyone is experiencing this disease. Because it changes the mental level. A research has found that if a depressed patient walks for 20 to 40 minutes a day, his condition can improve a lot.

3. Keeps diabetes under control.

Irregular lifestyle leads to many diseases. So walking in the morning can bring a lot of benefits. In some cases, diabetes can be reversed.

4. Improves heart health

According to experts, walking every morning reduces the risk of heart disease. A regular morning walk or run does not even come close to heart disease.

5. Improves brain function

Walking in the morning improves brain function. According to a research done, by regularly walking one mile every day, the brain gets enough blood and it also increases the memory power. It also improves the habit of forgetting.

Comments

Post a Comment

Popular posts from this blog

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

The old man accidentally swallowed aluminum foil along with the medicine, doctors saved his life with a unique technique

Image
Image Wikipedia Dt. 25 February 2023, Saturday An elderly man arrived at the emergency department of Sir Gangaram Hospital in Delhi with severe chest pain. He did not like anything. Saliva was also coming out frequently. On inquiry by the doctors, it was revealed that the 61-year-old man had swallowed the medicine with aluminum foil, which got stuck in the upper part of the oesophagus. The edges of the foil were so sharp, the slightest force could cause severe damage to the esophagus. The danger was too great. A patient's life could be lost even with a slight mistake. Doctors saved the patient's life with a unique technique. Two lives saved by a unique method Doctors used a unique technique to save the patient's life. The tablet was extracted with endoscopic technique. After breaking the tablet in the stomach it dissolved in the stomach, after which the foil was folded in the stomach itself. It was then taken out through the mouth with the help of special accessories. ...
Read more

If you want to avoid heart attack, follow these tips of Ayurveda, you will never get an attack

Image
Dt. 11 February 2023, Saturday 3000 years ago in India, Maharishi Vagbhatji wrote a book called Ashtanga Hradayam, in which he showed 7000 sutras for curing various diseases. This is one of those heart attacks. Wagbhatji writes that a heart attack occurs after the blockage of the heart channels begins. It means that the acidity in the blood has increased. You know about acidity. There are two types of acidity one is stomach acidity and the other is blood acidity. This type of problem occurs when the acidity in your stomach increases Stomach inflammation Khatti Khatti belching Water coming out of the mouth Stomach acidity increases when it enters the blood and then it mixes with the blood. When the acidity in the blood increases, this acidic blood cannot leave the heart vessels. And this leads to blockage of the vessels followed by a heart attack. This is one of the biggest truths of Ayurveda, which no doctor tells you, the reason behind this is that it is the easiest to treat. ...
Read more

India's achievement in health sector: Prepared medicine for four rare diseases in one year, treatment cost reduced 100 times

Image
India develops medicines for four rare diseases: The annual cost of treating tyrosemia type-1 was 2.2 to 6.5 crore rupees which has come down to 2.5 lakh rupees. which is a disease seen in children and if left untreated, the child dies by the age of about 10 years. Three other rare diseases include Gaucher, which causes enlarged liver and bone pain. Gaucher's treatment used to cost Rs 1.8 to Rs 3.6 crore per year, but now this cost has come down to Rs 3.6 lakh. Also reduce the cost of treating the rare disease Wilson One such rare disease is Wilson's, which is caused by iron accumulation in the liver and other psychiatric symptoms. His treatment with Trintin capsules cost Rs. 2.2 crore, which has come down to Rs. 2.2 lakh has been done. While earlier the cost of treating Dravet or Lennox was 7 to 34 lakh rupees per annum, but now the cost of treatment has gone up to 1.5 lakh rupees. 4 out of 13 rare disease drugs developed According to media reports, 8.4 crore to 10 crore...
Read more

Diabetes: This aromatic leaf will provide relief in blood sugar, know how to consume it

Image
New delhi date. 2 November 2023, Thursday Diabetes patients are increasing in the country. This disease makes the human body hollow. The body becomes very dry and weak. So weak that one's body cannot even heal its own wounds. It is a disease that has no permanent cure. It can be controlled only through lifestyle and diet. Diabetics are advised not to eat sweets. But betel leaf can prove to be very beneficial for diabetic patients. Tamarind is considered medicinal in Ayurveda. In the kitchen, it is used for seasoning but it also has many Ayurvedic benefits. This plant is found in many Asian countries. Betel leaf is beneficial for blood sugar Polyphenols are also found in bay leaves. This helps in controlling glucose levels. It also works to control the rise and fall of insulin in blood sugar patients. Vitamin-A and Vitamin-C are found in this leaf. Consuming it also keeps the digestive system healthy. Its leaves are similar to litchi leaves. Doctors recommend drinking tea fro...
Read more

Is trying to joke blindly a symptom of mental illness?

Image
Berlin, Saturday, November 20, 2021 Some people try to lighten the mood by telling meaningless jokes and timeless jokes. People with this mental state are sometimes making fun of themselves. According to research, the effort to relax is to remove the mental pressure inside oneself. In addition, it also includes the tendency to run away from the basic challenges of life. Trying to make a joke without trying to do so suggests a certain kind of mental state. Researchers have dubbed this the habit of joking, which in German is called witsejlsach. In medical parlance this is caused by damage to the area between the fungal lobe and the orbit. This is the part of the brain that directly controls the communication waves. The jokes, comments and jokes told by people with these mental disorders are very diverse. Sometimes these people are seen praising foolish people and foolish deeds. Surprisingly, people who make irrelevant jokes are not emotionally attached to what they are saying. When s...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

World Milk Day 2020: Learn about the benefits of cow, buffalo and goat milk ...

Image
New delhi date. 01 June 2020, Monday We all know the benefits of drinking milk. Milk rich in calcium, iodine, potassium, phosphorus and vitamin D is very beneficial for our body. At the same time, milk intake does not cause dehydration in the body. World Milk Day is celebrated on June 1 every year to spread awareness about the importance of milk as a global food. The nutrients in milk strengthen the immune system. But despite knowing all these things, there is always a confusion in the mind as to whose milk cow, buffalo or goat is beneficial for our health. A study was conducted at the Royal Melbourne Institute of Technology on the benefits of different types of milk. According to experts, cow's, goat's and buffalo's milk is not the same. The RMIT study also found a number of surprising facts about goat's milk. Goat's milk protects humans from dangerous viruses and also gets rid of obesity. Learn about the benefits of different types of milk ... Benefits of cow...
Read more