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Walking Mistakes: Do you make these 5 mistakes while walking? So fix it today or else...


Image Source: Freepik

Ahmedabad. 16 October 2023 Monday

People take many measures to stay healthy. From healthy diet to exercise, people do a lot to stay fit. However, after the daily run and being busy all day, exercising with great difficulty saves time. Meanwhile, most people prefer walking to keep themselves fit. This is one type of exercise, which is very easy to do.

There is no need to go to the gym or lift heavy weights to do this. However, even after a very simple exercise, people often make some mistakes while walking, which has a negative impact on your health. Meanwhile, it is important to know what is the mistake, which you should not do at all during the walk.

Bad posture

Always pay attention to your posture if you want to get the most out of walking. Maintain a straight posture while walking and do not slouch. Doing this improves breathing, reduces back stress and generally improves balance.

Do not swing the arms

Swinging your arms while walking is a good way to walk. Swinging the arms while walking improves your walking power. Also helps in maintaining your balance and rhythm. However, many people do not do this while walking, thereby not getting the full benefit of the walk.

Inappropriate footwear

Improper footwear can cause trouble and even injure you while walking. Meanwhile, try to wear well-fitting footwear during the walk. Which is comfortable and in which you can walk easily. This will reduce the chances of you getting foot related problems.

Water deficiency

It is also important to stay hydrated while doing exercise like walking. If you suffer from dehydration, you may experience fatigue and muscle cramps. Meanwhile, keep enough water with you while walking and drink water frequently.

Looking down while walking

Many people have a habit of using mobile phones or looking down at their feet while walking. However, this habit also affects you negatively. Doing this can put pressure on your neck and back. Meanwhile try to maintain a straight posture while walking.

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