Want to quit smoking but can't quit? So these 6 tips will help

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Ahmedabad. 17 October 2023 Tuesday

Smoking addiction can prove to be a very dangerous addiction. Once this takes hold, it becomes very difficult to let go. Many people fail to quit smoking even after all efforts but if done properly you can say goodbye to smoking habit comfortably. There are only a few important things you need to keep in mind when experiencing tobacco and nicotine cravings to quit.

Know some important tips to quit smoking

1. Make up your mind to quit smoking

It is very important to always motivate yourself from within to quit smoking. You must have a powerful reason to leave it. As your health is being affected you want to avoid second hand smoke from your family and surrounding people. Want to protect yourself from lung cancer or heart related diseases, keep all these things in mind before lighting up a cigarette.

2. An alkaline diet can reduce nicotine cravings

Eating an alkaline diet and eating foods rich in fiber can help you reduce smoking cravings. Dal, jowar, bajri and some special green vegetables all contain different types of nutrients. Which helps control cravings for unnecessary salt intake and smoking.

3. Seek help from nicotine replacement therapy

When you stop smoking, nicotine withdrawal can cause headaches. Your mood may be affected and you may experience a lack of energy. Nicotine replacement therapy reduces your cravings for smoking. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you participate in this program.

4. Include beans in the diet

Quitting smoking can lead to weight gain. Apart from this, during this time you need to pay more attention to your diet. Experts advise to include food items in the diet instead of cigarettes. Nicotine suppresses appetite and increases metabolism, so smokers tend to lose weight. As he quits smoking, he suddenly loses weight. Meanwhile, including fiber-rich beans in the diet will help.

5. Start late

If you want to quit smoking, try to wait as long as possible instead of lighting a cigarette immediately when you get the urge to smoke. Take the time, this will satisfy your cravings or you will have to wait longer the next time. Engage in some other task while waiting, these small efforts can prove to be very helpful for you.

6. Don't depend on 'just one'

We cannot completely ignore the habit of smoking cigarettes. Always try to avoid this process. Because you don't stop at just one cigarette it becomes your daily habit.