CLOSE

B12 deficiency can also cause white spots on the body, research has revealed

Image Freepic

Dt. 24 November 2023, Friday

symptoms of vitamin b12: Nowadays many people in the world are suffering from various diseases due to bad lifestyle and diet. People eat huge amount of junk food and oily food. So, by eating outside food, the body begins to lack various types of vitamins and nutrients. One of such vitamins is B12. If B12 decreases in a person's body, many types of diseases occur. But did you know that B12 deficiency can also cause white spots? Yes, it's true Vitamin B12 deficiency can also lead to skin related ailments.

Infertility problem

Some researches have revealed that if vitamin B12 deficiency occurs, infertility may occur in both men and women.

Anemic disease

Vitamin B12 is required in the body for our nervous system. If you are a vegetarian and you are not extra, you have a problem. Its deficiency causes anemia. And you can become a victim of anemia.

How to treat B12 deficiency

If you are deficient in vitamin B12, you can add eggs, milk, bananas, almonds, tomatoes, tofu, sprouts, mushrooms, fish to your diet. But if you are a vegetarian then you can take milk, banana, almonds, mushroom and some medicine as per doctor's advice.

Comments

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Eating chocolate has health benefits, beneficial in boosting immunity

Fast Weight Gain Foods: Don't ignore weight loss, include these things in your diet to gain weight

Carrots are very beneficial in everything from cancer to lung diseases

A dangerous illness can also be caught from the salon, this is how it starts, the expert gave special advice

These are the things that need to be taken care of in order to maintain adequate oxygen in the body

Does your urine smell? Know the symptoms somewhere urea is not increasing

Do you stay up late at night? So be careful, serious illnesses can happen!

Get involved in breakfast. Get rid of chickpeas, diabetes and stomach related problems

What a difference between two doses of anti-corona vaccine! Find out what the world's medical experts say ...