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Can eating peanuts increase the risk of diabetes, know what experts say

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Dt. 25 November 2023, Saturday

Diabetes is a disease in which many people are suffering. During this time, it is forbidden to eat many things. Whether or not diabetic patients should eat peanuts. Let's know about it in detail.

Peanuts are one such ingredient in our kitchen, used in everything from vegetables, salads to sweets. But do you know whether these diabetic patients should eat peanuts or not? Many people wonder if eating peanuts can increase blood sugar levels, what is the truth behind it, and whether or not diabetics should actually eat peanuts.

Should people with diabetes eat peanuts?

Peanuts are considered safe for diabetics to consume, as they have a low glycemic index and glycemic load and are rich in nutrients, which are beneficial for diabetics. However, experts believe that diabetic patients should not consume peanuts in excess.

The risk of cardiovascular disease also decreases

Eating peanuts not only keeps blood sugar levels under control, but also reduces the risk of cardiovascular disease to some extent. It is necessary to consume peanuts especially in winter, because they are rich in protein, carbohydrates, fat and fiber, which provide energy. It also boosts immunity in the cold season. Not only this, peanuts also contain nutrients like potassium, copper, calcium, magnesium and iron.

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