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Diabetes: This aromatic leaf will provide relief in blood sugar, know how to consume it


New delhi date. 2 November 2023, Thursday

Diabetes patients are increasing in the country. This disease makes the human body hollow. The body becomes very dry and weak. So weak that one's body cannot even heal its own wounds. It is a disease that has no permanent cure. It can be controlled only through lifestyle and diet.

Diabetics are advised not to eat sweets. But betel leaf can prove to be very beneficial for diabetic patients.

Tamarind is considered medicinal in Ayurveda. In the kitchen, it is used for seasoning but it also has many Ayurvedic benefits. This plant is found in many Asian countries.

Betel leaf is beneficial for blood sugar

Polyphenols are also found in bay leaves. This helps in controlling glucose levels. It also works to control the rise and fall of insulin in blood sugar patients.

Vitamin-A and Vitamin-C are found in this leaf. Consuming it also keeps the digestive system healthy. Its leaves are similar to litchi leaves. Doctors recommend drinking tea from this leaf.

How to consume?

Tamalpatra can be used in powdered soup, whole leaves or small pieces in rice or pulao and pulses etc. Apart from this, along with aloe vera juice, you can grind some turmeric and bay leaves and eat it on an empty stomach in the morning. This will keep your blood sugar under control even after eating.

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