CLOSE

Drinking lemon water every day to lose weight? So can this problem


Image Source: Freepik

Ahmedabad. 22 November 2023 Wednesday

Lemons are rich in vitamin C, so most people drink lemon water, but many reports have revealed that drinking too much lemon water can cause heartburn because it contains an enzyme called pepsin, which breaks down proteins. This pepsin enzyme is not suitable for ulcers. Lemon water is very beneficial for health. People drink a lot of lemon water to get relief from the heat in the summer season. It keeps the body hydrated. It also keeps weight under control and helps in curing digestive problems but do you know that drinking lemon water can also harm you. If you are drinking lemon water indiscriminately to lose weight, then you should also know its side effects.

Drinking lemon water causes this side effect on the body

Drinking too much lemon water can irritate the chest as it activates the protein-breaking enzyme pepsin. Its excessive consumption can make the condition of peptic ulcer more dangerous.

Drinking lemon water can also cause dehydration. When you drink lemon water, it detoxifies the body through urine. In this process, many electrolytes and elements like sodium are lost through the urine and you may face the problem of dehydration. Excessive consumption of lemon water can also cause potassium deficiency.

Too much vitamin C can increase iron levels in the blood and this can prove dangerous. Your internal organs may be damaged.

Lemons contain citric acid, apart from this they also contain sufficient amounts of oxalates. By consuming it in excess, it begins to accumulate in the body in the form of crystals. This can increase the risk of kidney stones.

Drinking too much lemon water can weaken bones. Lemon contains acid, due to which it has a bad effect on bones.

Excess consumption of lemon water can lead to acidity problem. Lemons are high in acid. Its consumption can increase the amount of acid in the body.

If you have tonsil problem then do not consume lemon water as it can be harmful. According to research, if lemon water is consumed in excess, it can cause sore throat.

Comments

Post a Comment

Popular posts from this blog

These fruits are very beneficial for the skin: including them in the diet will make your face glow

Image
Ahmedabad. 16 March 2023, Thursday Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin. Consume vitamin rich fruits for glowing skin Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture...
Read more

Sleeping late on weekends, waking early on workdays maybe bad for health

Image
Image: IANS Irregular sleep patterns like sleeping late on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag—the shift in your internal body clock when your sleeping patterns change between workdays and free days—and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Biological rhythms and body clock Previous research has shown that working shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes. However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies in sleeping patterns due to waking early with an alarm clock on workdays, for example, compared to waking naturally on non-work days for people working regular hours. Researchers found...
Read more

These things can help you avoid the bitter cold

Image
New delhi date. 03 January 2021, Sunday With the onset of winter people are most concerned about their health which is also right as it is very important to strengthen the immune system during the winter season. In this season we can keep diseases away with the help of some special items in our food and drink and we can stay healthy. Learn about some of the things you can include in your diet to cope with winter. Turmeric needs to be included in our diet and especially in the winter season. Almost everyone uses turmeric in food. But if you use turmeric in milk or drink turmeric milk, it can help a lot in boosting your body's immunity in winter. You can also consume turmeric tea as its consumption also gives many benefits to our body. Fruits and vegetables are always beneficial for our body. If you want to boost your immune system, you should eat vegetables and fruits that are rich in antioxidants. For that you can include things like cherries, lychees, oranges, kiwis and lemons...
Read more

Pollution Effect On Kids: Children are at risk of getting these diseases due to pollution, know the remedies to avoid it

Image
Image Source: Freepik Ahmedabad. 26 October 2023 Thursday Changing seasons, incidents of stubble burning and the festival of Diwali bring trouble to the people living in Delhi NCR. Every year in the month of October-November, people face many health problems due to air pollution and toxic air. Harmful particles found in the air like dust, coal, fumes cause problems in the body. Children and the elderly are especially affected by air pollution. This toxic air is affecting the immunity of children. Children are at increased risk of developing diseases such as pneumonia and bronchiolitis-inflammation of the bronchioles. It also affects the heart and lungs of people living in air pollution for long periods of time. Illnesses caused by air pollution to children Respiratory disease- PM 2.5, PM 10 and increase in nitrogen dioxide i.e. NO2 is having a bad effect on health. Due to this, the cases of asthma in children are increasing rapidly. Apart from this, respiratory diseases such as br...
Read more

Beware if you are using artificial sugar to control diabetes, the risk of heart attack will increase.

Image
image : Wikipedia Dt. 01 March 2023, Wednesday If you are fit and young and do not have any disease, you will be drinking sweet tea very comfortably. But people suffering from diabetes or overweight have to stay away from sugar. Artificial sweeteners are the only option for them. It is considered good for health. It is claimed that this sugar substitute helps in controlling blood sugar levels and also aids in weight loss. However, a new study from the Cleveland Clinic warns that people who consume artificial sugars are at greater risk. The study is published in Nature Medicine. Research was done on 4000 people Erythritol is a popular artificial sweetener available in India and around the world. This study claims that long-term use of erythritol sweetener increases the risk of heart attack and stroke. 4000 people from America and Europe were included in this research. Among them were some people who were already at risk of heart diseases. Researchers have closely studied the effect...
Read more

World Cancer Day 2021: What is the history of World Cancer Day?

Image
New delhi date. 04 February 2021, Thursday World Cancer Day is celebrated every year on February 4, with the aim of spreading awareness and reducing misconceptions about dangerous diseases that have become the second leading cause of death globally. The United Nations-recognized day is led by the Union for International Cancer Control. This is a global initiative that brings the world together to get rid of the cancer epidemic. Cancer is the second leading cause of death globally. Cancers affecting the Indian population are lung, breast, brain, throat and colorectal cancers. That is why it is important to understand each type of cancer and how it affects the body. Learn some information about the history, theme and significance of World Cancer Day ... History of World Cancer Day This day was established on February 4, 2020 at the World Cancer Summit for the New Millennium held in Paris, the capital of France. On that day, former UNESCO Director General Koichiro Matsura and former ...
Read more

Caution! You are not a victim of obesity..., these 5 diseases can happen

Image
Ahmedabad. 02 March 2023, Thursday Due to bad lifestyle, diseases become home. Obesity is also a lifestyle disease. If you are underweight, you want to gain weight. But in this desire youth starts eating junk food and unhealthy diet. This is where obesity begins. However, people also undergo expensive surgeries to remove obesity. Doctors say that obesity causes many diseases. World Obesity Day is celebrated on March 4. In such a situation, we will try to tell you about those 5 diseases, which are closely related to obesity. 1. Increases cholesterol In obesity, fat starts accumulating on different parts of the body. Unnecessary fat has an effect on other parts of the body. When obesity increases, cholesterol also begins to build up rapidly in the blood vessels. According to the report, obese people have a much higher risk of high cholesterol than thin people. 2. Becomes prone to hypertension When cholesterol builds up in the blood vessels, it starts to block the blood supply. Dai...
Read more

Ayurvedic medicine 'Mulethi' is effective in treating corona virus

Image
New delhi date. Monday, June 8, 2020 Preparations are now underway to use Ayurvedic herbs on a large scale in the fight against Kovid-19. In this regard, a few days ago, the Drug Controller of India had approved the use of four ayurvedic herbs, including Ashwagandha, and an ayurvedic medicine called AYUSH-64. This step has been taken on the initiative of the Council for Scientific and Industrial Research (CSIR) and the Ministry of AYUSH. Currently the ayurvedic herbs that have been approved for clinical trials, including Ashwagandha, include Yashtimadhu (Mulethi), Pipli and Galo (Giloy). So let us know the opinions of Rajiv Pundir, an Ayurvedic doctor from Delhi. Why keep what is healthy healthy Corona is a disease caused by a virus that invades a person's respiratory tract and puts the patient in a critical condition within a matter of days. According to the principles of Ayurveda, first of all we should think about 'Swasthya Swasthya Rakshan' i.e. how to maintain the...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Consuming the leaves of this fruit and vegetable is very beneficial for diabetic patients

Image
Image Source: Wikipedia Ahmedabad. 01 September 2023 Friday Ayurveda has given us things that we can use to keep ourselves healthy. Something similar is with diabetes. The first need in diabetes is to speed up the sugar metabolism. Apart from this, it is necessary to increase the production of insulin. Certain leaves can help you in this task. The special thing about this leaf is that its extract can speed up sugar metabolism in diabetes and prevent sugar spikes from rising easily. Consume these 4 leaves in diabetes 1. Jambu leaves Jambu leaves can act fast in diabetes. These leaves actually speed up insulin production and sugar metabolism. In diabetes you can chew jambu leaves or use this leaf powder. It not only prevents blood sugar spikes but also works naturally to treat heart and gastrointestinal problems. 2. Insulin leaves You will find an insulin plant in the home of every diabetic patient in India. Insulin leaf extract works almost the same way the body does when digest...
Read more