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If you have a habit of eating in a hurry, be careful, know the harm caused by it

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Dt. 13 November 2023, Monday

Health: In today's modern era, people don't have time to run around everyday. This is the age of smartphones and internet. People don't have time to sit and eat in peace. He who wants is constantly running away. In the morning, people have to reach the office quickly, in the afternoon, they are in a hurry to have a quick lunch in the office, and at night, being tired, they have a habit of sitting on the bed and going to sleep. But if you have such a habit, be aware immediately.

Gas and bloating may occur

Some research has shown that eating too quickly and in large chunks forces air and food into the stomach at the same time, leading to gas and bloating problems. So, if you have a habit of eating quickly, stop it immediately.

Rapid weight gain

According to science, when we eat food, the stomach gives a signal of fullness within 20 minutes of eating, if you eat food in a hurry, your stomach starts giving the signal before 20 minutes. Due to which the problem of overweight, obesity, rapid weight gain is created.

Type 2 diabetes

If you eat in a hurry, the risk of type 2 diabetes increases. Also, there is a possibility of increasing the sugar level in the blood.

Metabolic disturbances may occur

Eating fast every day increases the risk of diabetes. Metabolism also deteriorates with obesity. Which is directly related to the heart.

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