People who lived more than 100 years told about their longevity, the important thing is to do this simple thing every day

People who lived more than 100 years: Nowadays it is very difficult to live 100 years. It is also very difficult to live such a long life due to such a hectic life and lifestyle without healthy and regular meals. Let's know the secret of people living more than 100 years.

People living in the 'blue zone' live longer and healthier lives

The term 'blue zone' was coined by author Dan Buettner to describe areas where people live for over 100 years. There air, water and soil are very clean and pure. Dan Buettner has studied many blue zones around the world. He found that there were many similarities in the lifestyles of the people there which gave them long and healthy lives. He said there are many reasons why people in the 'blue zone' live more than 100 years.

fasting

People living over 100 years in the Blue Zone also include fasting in their routine. In which they specifically place intermittent fasting such as 16:8 as beneficial to the body. In that they never fill their stomach 100 percent, they eat only 80 percent.

Exercise daily

Daily exercise is essential for longevity and good health. Most people in the blue zone exercise regularly. It includes morning walk, yoga, swimming, cycling and other activities. Also 30 to 60 minutes of medium level cardio per day is part of their routine.

Reduce alcohol consumption

Most residents of blue zone areas drink very little alcohol. Many people abstain from alcohol completely. This is also a secret of his longevity.

Get enough sleep

People who live more than 100 years usually sleep 7-8 hours per day. Getting enough sleep relaxes the body and also reduces the level of stress hormones. So both heart rate and blood pressure remain under control. Hence, adequate sleep can be considered the key to a long life.

Social relations

People living in blue zone spend more time with their family, relatives and friends. Due to which they feel emotional closeness, cooperation and empathy, thereby protecting them from problems like loneliness and depression. This is the reason why they live a healthy life of more than 100 years.