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Take care of your health in the midst of the festivities! Take care of these things while eating Diwali sweets


Diwali 2023: The glow of Diwali is visible all around. The festival of Diwali brings with it lots of happiness and light. On this occasion people decorate their house and also prepare many dishes. Eating and drinking during the festive season has a distinct joy of its own. However, during the festive season people face many health related problems due to overeating. In such cases, falling ill spoils the fun of the festival. So today we look at the tips with which one can savor the dishes during the festive season without any fear.

Choose fiber-rich snacks and sweets

If you want to enjoy sweet dishes on Diwali, choose sweets that are rich in fiber. For this, sweets made from gram flour rich in fiber will be beneficial for you. Barley and millet have slightly less fiber than gram flour. In such a situation you can eat gram flour laddus instead of ragi or wheat flour laddus.

Natural sugar sweets

Most of the sweets eaten on Diwali use artificial sweeteners, which are harmful to health. In such a situation, to eat sweets in a healthy way, you can eat sweets made from dates, which are rich in fructose and fiber. Apart from being delicious to eat, it will also be beneficial for health.

Sweet made from milk

If you want to taste sweets on Diwali then you can eat sweets made from milk this festive season. These sweets are also tasty and not too harmful for health.

Avoid overeating

During the festive season, people often neglect their diet and eat more than required, due to which they face many problems. In such a situation, you should watch your diet during the festive season and avoid overeating.

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