CLOSE

Walking Or Running: Which is more beneficial for health? Find out what the experts say

Image Envato

Dt. 24 November 2023, Friday

Walking Or Running: Health experts always advise to exercise to keep the body healthy. Talking about the easiest and best exercise, walking and running come first. This is beneficial for you if you also run or walk regularly. But when it comes to the best of them, people get a little confused whether walking is better or running is better. Let us tell you that both exercises are best for fitness. However, it affects health in different ways. Here's what experts say about it.

Benefits of walking

Chawla is good for health. It keeps the body active and digests food properly. For people who have diabetes, regular walking is considered good for controlling sugar. Relieves stress, anxiety, acidity, lack of sleep, lack of concentration etc. Sick and aged people should walk, these people benefit from walking. One of the benefits of walking is that this exercise can be done by people of all ages. Walking also regulates blood pressure.

Benefits of running

Running has many benefits. In the way people are increasing in size in the world, running can reduce weight. Running burns large amounts of calories and fat and does not cause weight gain. By jogging or running, the blood circulation in the body continues to be fast. Also the muscles are strengthened. Running is necessary to keep the heart fit.

Comments

Post a Comment

Popular posts from this blog

Refrigerating these fruits destroys their nutrients, never make this mistake

Image
Ahmedabad, 12 January 2023 In today's fast life, we have overused the refrigerator. Food items stay fresh for several days in the fridge so we get used to storing them. We store bakery products, milk products or fruits and vegetables in the fridge. Consuming fruit in daily life is very good for health and fruit is also considered as the healthiest diet as it is a treasure of vitamins. But did you know that there are certain fruits that should never be refrigerated? Many of us are in the habit of buying the whole week's worth of vegetables and fruits on weekends and storing them in the fridge. In today's fast paced life, a refrigerator is very useful, it also keeps food fresh for 1-2 days. But do you know that some fruits are such that if you put them in the fridge, the nutrients in them are destroyed and then there is no benefit in eating them, so let's know where are the fruits that should never be put in the refrigerator. 1. Banana: It is best to keep bananas at ...
Read more

Sitting for long periods of time? So be careful! A shocking thing came out in the research

Image
Image Source: Freepik Ahmedabad. 01 November 2023 Wednesday Our bad diet and deteriorating lifestyle not only spoils our health but can also cause death. If you have a desk job and sit for 9-10 hours, save some. Prolonged sitting and desk work may increase the risk of death. According to some research, sitting for hours increases the risk of heart disease by 147% and increases the risk of death. Take a short break between work to reduce the risk of death. You can avoid this risk if you come back every hour. Incorporate regular exercise during breaks into your daily routine, according to new research. Regular exercise in between can help counter the risks of a sedentary lifestyle. Research has been done in Norway and Sweden on people aged 50 and over. Studies have looked at the benefits of getting a little exercise while working. How sitting for long periods of time increases the risk of death and how a little exercise during work is essential for your longevity. How exercise reduc...
Read more

Do-it-yourself these 5 household chores for your fitness: No need for a workout

Image
Ahmedabad. 02 March 2023, Thursday Everyone wants to live a healthy life but for that you need to be active regularly. It improves your mental health. Helps control weight. The risk of heart disease can be reduced. Bones and muscles can be strengthened. Apart from this, your efficiency can also be improved. Exercise can cure many of your problems. Many people work out to lose belly fat to look slim and trim and to build a body. However, there comes a time when people get bored of working out. In such situation we are going to give you 1 tips. With the help of this you can work out without going to the gym. It will also tone your body and keep you active. You will be surprised to know that doing homework can help you get the right results from your workout. can be found. A lot of calories can be burned. You can also easily gain flexibility, stability and strength. For this you have to do five household chores. Bollywood celebrities like Shilpa Shetty, Hina Khan, Rashmi Desai have fol...
Read more

Corona's sub-variant features have changed, you need to know the signs appearing in JN.1

Image
Covid in India Highlights: According to the Union Health Ministry, 656 new cases of Corona were reported on Sunday, after which the number of active cases in the country has increased to 4,054. Most of these cases have come from Kerala. At the same time, the number of patients with the new corona sub-variant JN.1 in India continues to rise. 63 cases of JN.1 sub-variant have been reported in the country. It is better to be careful than to worry Due to the rise in cases of the new sub-variant JN.1, the health ministry has advised states to increase testing and be on special alert for influenza-like diseases. Former Chief Scientist of World Health Organization (WHO) Dr. Soumya Swaminathan said that we need to be careful but there is no need to worry as we don't have enough data yet to say whether this new sub-variant is JN.1. 1. Is it more serious or not? But now the question arises, what are the features of the new sub-variant JN.1? And how does one know if they have influenza or...
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Weight Loss: This combination of food will prove effective for weight loss

Image
Image Source: Freepik Ahmedabad. 17 July 2023 Monday Weight can be easily reduced by choosing the right food items in the diet. This weight loss food directly affects your useless fat and starts melting it. You can also mix certain foods and eat them, which will burn fat faster. This tip will reduce your effort a lot. Combining two weight loss foods can speed up weight loss. You can also include foods in the combination that work to build muscle while reducing fat. Egg-Shimla Pepper Eggs are low calorie and high protein food, which keeps the stomach full till late. Along with this, eating shimla pepper reduces fat quickly. According to a research, Shimla pepper contains capsaicin, which helps in weight loss by curbing appetite. Dal-tomato Lentils contain protein, fiber and other nutrients, which fill the stomach and strengthen the muscles. A tomato should be obtained and eaten along with this. Tomato's bioactive phytochemicals help control BMI. Figs-Brazil nuts A mixture o...
Read more

Do you bake bread like this too? So change the habit today, otherwise this fatal disease may occur

Image
Ahmedabad. 05 April 2023 Wednesday Roti is made in almost every home. It is usually half-baked on a griddle and grilled over a gas flame, but eating rotis made this way can lead to deadly diseases like cancer. A recent study has claimed that. This method of baking roti is wrong A research in Australia revealed that if you bake bread at high temperature, carcinogenic compounds are produced. This causes difficulty in breathing. According to studies, cooktops and LPG gas emit hazardous gases like nitrogen dioxide. Which is not good for your health. This causes cancer and heart related diseases. Hazardous chemicals are produced Baking bread on gas produces a chemical called acrylamide. Apart from this, direct cooking at gas temperature produces carcinogens. Some research indicates that high-temperature cooking produces heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are known carcinogens. However, this report was based on burnt toast. Chances of cancer ...
Read more

If it feels more cold in winter then this problem may be in the body

Image
Chills are common in winters but many people experience extreme chills even in normal temperatures and find their hands and feet frozen all the time. If you feel too cold, there can be many reasons behind it. Excessive chills indicate some deficiency in the body. It is normal to feel cold and numb hands and feet in winter but there are many people who feel cold more than normal people. Whether it is winter or summer, their hands and feet are always cold. Have you ever tried to find out why this happens?? There are many reasons behind feeling too cold. Today we will know that what can be the reasons behind feeling cold in the body more than necessary? Iron deficiency in the body: Iron is a major element of blood. It works to deliver oxygen to the blood and also ensures that every cell is functioning. Circulates the blood properly, if the iron content in the blood is low, the body does not get enough oxygen and because of this, some people are more susceptible to cold. Lack of iron i...
Read more

Learn about the health hazards of ajinomoto used in junk food

Image
Image Source: Freepik Ahmedabad. 13 December 2023 Wednesday In modern lifestyle people eat a lot of junk food. Ajinomoto is used in these packaged and junk foods. This ajinomoto is a type of salt. This works to enhance the taste of food. Ajinomoto salts are also called monosodium glutamate. It is of white crystal color. Ajinomoto is high in amino acids. Ajinomoto was invented in 1909 by Japanese scientist Kikunai Akeda. It is also known as Umami Taste. Ajinomoto is also known as Ashes of Taste. In what type of food is Ajinomoto used? Ajinomoto is used in Chinese food such as noodles, fried rice and Manchurian. Ajinomoto is used in junk food like pizza, burgers and maggi masala. Also it is used in sauces like tomato sauce, soy sauce. It is also used in packaged foods such as chips. Affects the nervous system Ajinomoto present in Chinese food affects your nervous system. It affects the nerves and increases the risk of brain damage. The glutamic acid found in it works like a neurot...
Read more

This mushroom emits a poisonous gas, can take life

Image
Image Wikipedia Dt. 22 January 2023, Sunday Scientists from Taiwan's Academia Sinica have made a new discovery about a species of mushroom called the oyster mushroom. According to scientists, in the 1980s, it was found that this mushroom species is living by hunting small insects. According to a report, scientists conducted an experiment and realized that the specialty of this mushroom is that it neither has arms nor legs. So how does this mushroom hunt itself to survive? To find this out, scientists started further studies and found that this mushroom has a special property that helps it survive. This oyster mushroom has a small lollipop-like structure, which opens upon exposure to a roundworm. When these lollipop-like structures come in contact with insects, they immediately break down and the mushroom releases a highly toxic gas. The effect of this gas is so intense that the digestive system stops working. But there is no need to fear, this mushroom is not harmful to humans....
Read more