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Walking Or Running: Which is more beneficial for health? Find out what the experts say

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Dt. 24 November 2023, Friday

Walking Or Running: Health experts always advise to exercise to keep the body healthy. Talking about the easiest and best exercise, walking and running come first. This is beneficial for you if you also run or walk regularly. But when it comes to the best of them, people get a little confused whether walking is better or running is better. Let us tell you that both exercises are best for fitness. However, it affects health in different ways. Here's what experts say about it.

Benefits of walking

Chawla is good for health. It keeps the body active and digests food properly. For people who have diabetes, regular walking is considered good for controlling sugar. Relieves stress, anxiety, acidity, lack of sleep, lack of concentration etc. Sick and aged people should walk, these people benefit from walking. One of the benefits of walking is that this exercise can be done by people of all ages. Walking also regulates blood pressure.

Benefits of running

Running has many benefits. In the way people are increasing in size in the world, running can reduce weight. Running burns large amounts of calories and fat and does not cause weight gain. By jogging or running, the blood circulation in the body continues to be fast. Also the muscles are strengthened. Running is necessary to keep the heart fit.

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