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What is the right time to drink milk? When the body benefits, otherwise you will become a victim of gas-acidity


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Ahmedabad. 21 November 2023 Tuesday

Some people love to drink milk. So they drink milk anytime because they feel that it has many benefits. You must have heard many times from the mouth of the elders that the height of children increases by drinking milk. Drinking milk is very good for the body. We must have heard all these things many times. Many people prefer to drink milk on an empty stomach in the morning while some people drink milk in the evening but do you know what is the perfect time for it.

At what time should you drink milk at night or in the morning?

According to health experts, milk should be consumed according to body composition and age. For some people, drinking milk in the morning may be beneficial. Night time is suitable for some people. According to doctors, drink milk at any time, it only benefits you. If you have any stomach related problem then change the time of drinking milk. Otherwise it may aggravate your problem. People above 5 years of age should not drink milk on an empty stomach in the morning.

These people should drink milk in the morning

People who drink milk to build their body should drink milk during the day. If such people drink milk during the day, they get energy for the whole day. Children should drink milk rich in cream in the morning. It is rich in calcium and strengthens bones. By drinking milk, the body gets plenty of potassium, magnesium and protein.

People with weak metabolism should not drink milk during the day

Elderly people have less physical activity and should not drink milk during the day. Elderly people should drink cow's milk as it is very mild. This is easily digested.

Drinking milk is beneficial for bones

If you don't drink milk, the body starts getting calcium deficiency. Milk contains calcium as well as thiamine and bone strengthening properties. If you have gas-acidity problem, drink milk with sugar.

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