Winter Foods For Kids: Include this food in the food to increase the immunity of children in winter

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Ahmedabad. 07 November 2023 Tuesday

Children often suffer from cold, cough and fever in winter. Children's health related problems increase due to weak immunity. Parents try everything to protect their children from the seasonal flu, but the children still fall victim to the disease.

the fruit

It is very important to include fruits in the diet of children to boost their immunity. You can feed them oranges, grapes etc. It is rich in vitamin-C, which can prevent many diseases. These are known as immunity boosters. If children are reluctant to eat these fruits, you can make juice of these fruits and feed them by adding them to salads.

curd

Eating yogurt rich in probiotics strengthens the immune system. You can feed enough curd in the daily diet of children, it keeps digestion healthy and also strengthens the immune system. Yogurt is rich in calcium, which strengthens bones.

Green vegetables

Eating nutrient-rich green vegetables boosts immunity. The fiber present in it keeps the digestive system healthy. Include leafy vegetables like spinach, bananas and broccoli in children's diet. It contains vitamin-C, vitamin-K, folate and many other nutrients. You can also make a soup of these vegetables, which is delicious as well as healthy.

ginger

Ginger is a rich source of antioxidants. This strengthens the immune system. You cut it into small pieces to make it tasty then mix it with Jaggery. You can feed this to the baby. So that children can fight against diseases in winter.

Barry

Berries like strawberries, blueberries are rich in antioxidants and vitamins that can help boost your baby's immunity. If children are reluctant to eat it, you can feed it by adding the juice of these fruits or adding it to porridge.