CLOSE

Caution! If you have a family history of heart disease, be careful...


Image Source: Freepik

Ahmedabad. 16 December 2023 Saturday

If you have a family history of heart disease, you need to be very careful in your future life. Such people have a higher risk of heart disease as compared to other people. If there is something like this in your family too, keep getting regular check-ups and make lifestyle changes. Most of the people are struggling with heart related diseases due to bad lifestyle and diet nowadays.

The risk of serious diseases like heart disease like heart attack, stroke and heart failure is increasing day by day but do you know wrong lifestyle and family history of heart disease also increase the risk of this disease. If anyone in your family has a risk of heart attack, stroke or heart failure before the age of 55, you also have an increased risk of heart disease. Coronary Artery Disease is a genetic disease, which creates a family history of heart disease. In such a situation you need to be more alert.

How to reduce the risk of heart disease

Keep the blood sugar level under control

To keep the heart healthy, keep the blood sugar level under control. If the blood sugar level remains under control, you will not have heart or stomach related problems.

Do not eat tobacco

Family history increases the risk of heart attack, stroke or heart failure. Smoking tobacco every day can be dangerous. Tobacco and smoking can prove to be much more dangerous for the heart.

Exercise every day

If you want to keep any disease away, take proper care of fitness. Do exercise or yoga daily to keep heart healthy. Exercise or yoga reduces the risk of heart diseases. Do 30 minutes of yoga or exercise every day. This keeps your heart healthy.

Keep weight under control

Being overweight increases the risk of heart problems, diabetes and high blood pressure. Genetic factors also increase the risk of heart disease. Meanwhile, the most important thing is to keep the weight under control. If the weight is maintained, you will also stay away from diseases.

Comments

Post a Comment

Popular posts from this blog

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Troubled by a dry cough? Adopt these 3 effective recipes to get rid of it immediately

Image
Image Source: Freepik Ahmedabad. 31 October 2023 Tuesday Are you having a dry cough and this has been happening for a long time. This problem is becoming common these days and many people are falling prey to it. Meanwhile, first of all we should know about its cause. After which we should do those measures that we can get rid of immediately for some time. Most importantly, how long is it normal to have a dry cough and when should we worry about it? How long does a dry cough last? Coughing is the body's way of clearing irritants, such as dust or fumes, from your airways through mucus. A dry cough means that no phlegm is produced. So it may take a long time to go. Most dry coughs clear up within 3 weeks and require no treatment. Causes of dry cough A dry cough has a uniform tone, also called a hacking cough because it does not produce the sound of mucus. This is caused by inflammation and swelling of the airways which can be caused by many reasons. - Allergies caused by dust,...
Read more

Boost immunity also sip a number of side-effects

Image
New delhi date. 01 September 2020, Tuesday From the very beginning, health experts have been advising people to drink extracts to boost their immunity to the corona virus. Some have even taken a sip of his diet on a regular basis. Decoction helps boost immunity to the flu or infection generated Champion T-cells. Although there are some major disadvantages to drinking boiled water, you probably know about it. Doctors say that people who drink boiled water can also harm their health if they do not pay attention to certain things. Experts say that it is very important to monitor the age, environment and health of people who drink boiled water. Regular people drink decoction of frail health could be several big trouble. Bleeding from the nose, peeling of the mouth, acidity, urinary problems and digestion problems can bother you. However, you should immediately seek doctor's advice. Black paper, cinnamon, turmeric, gilloy, ashwagandha, cardamom and ginger are mostly used in making d...
Read more

Mood Swings: When Mood Swings Become Dangerous!

Image
New delhi date. Sunday, January 24, 2021 Mood swings are usually taken very lightly by people, but often mood swings can also be very dangerous. Mood swings often cause many people to have deadly thoughts, such as suicide. Mood swings can range from a few days to long periods. Mood swings often cause people to buy more than they need, to do things with people for no reason. Contact a doctor immediately if you currently have any of these problems. What is mood swings? It is very important to know what is the mood swing? In fact, it is a biological disorder that can cause a chemical imbalance in the brain. When the mood swings, sometimes the person becomes very happy and sometimes very sad. Occasional mood swings are common but frequent mood swings can also lead to an increase in stress called cortisol in the blood or an imbalance of the thyroid. This can happen to both women and men at any age. Here are some suggestions on how to look or get an appointment for acne treatment. Chara...
Read more

Know whether drinking water before drinking tea or coffee benefits or harms the body

Image
Ahmedabad. 01 May 2023 Monday Many a time you have seen elders at home drinking a glass of water before drinking tea. Especially in North India, it is a custom that people drink water before tea. Meanwhile the question arises whether this is just a myth or there is actually some logic behind it. However, tea-coffee is often seen by people as an energy booster. Especially in India, if you are happier, tea, even if you are stressed, tea or coffee, if you feel tired, a good strong tea. So let's know why it is necessary to drink water before drinking tea or coffee. To overcome the problem of acidity Drinking too much tea-coffee or tea-coffee on empty stomach can cause acidity problem. Meanwhile, most people drink water to neutralize the stomach acid produced by drinking tea. Due to acidity, there is a lot of trouble in the stomach. That's why water should be drunk a few minutes before drinking tea so that the acidity gets a lot of relief. The body stays hydrated One should dr...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

International Tea Day 2020: Know, what are the benefits of drinking tea?

Image
New delhi date. May 21, 2020, Thursday For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day. During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as povert...
Read more

The difference between weight loss and fat loss is sky-high, which is more beneficial for weight loss?

Image
Nowadays obesity becomes a big problem. People become victims of obesity due to irregular lifestyle and poor diet. Sitting at home or office increases the amount of fat in the body. However, people have become more aware of this and are making efforts to stay healthy. People take many measures to control their weight. But maintaining a healthy weight is very important to keep the body fully healthy. Apart from this, it is also very important to know whether to lose weight or lose fat to maintain a healthy weight... Losing weight alone is usually not good because the body loses muscle, water, glycogen and fat in this process. Fat loss reduces body fat already stored in the body, so it is a safe option. What is weight loss? Weight loss refers to losing body weight, i.e. losing muscle, fat and water weight from the body to lose weight. Which crash diet and gluten free diet can reduce body weight. By doing this, the weight is reduced and the muscles required for the body are also redu...
Read more