CLOSE

Caution! This problem can be caused by using too much garlic, onion and chili in food


Image Source: Freepik

Ahmedabad. 12 December 2023 Tuesday

Spices present in the kitchen are a wealth of nutrition but there are some spices that can cause problems for our body. So they should be used wisely in food. Certain spices present in the kitchen are beneficial. Eating garlic, onions or chilies should not be taken lightly if bloating is occurring, as bloating is considered a sign of digestive problems in the body. There can be many reasons behind frequent bloating. In which slow digestion process, wrong food and drink, physical stagnation, some spices present in the kitchen can be useful to remove them.

Garlic-onion, chili can be a problem

Onions, garlic and red chillies used as spices can cause bloating. Raw garlic has a pungent smell and taste. Garlic also contains fructans, a soluble fiber that is very difficult to digest. Also cayenne can cause pain, inflammation, nausea and swelling.

cumin

Cumin has many medicinal properties. Meanwhile it can also be used medically. Cumin also has anti-diabetic, anti-inflammatory and cardio protective effects. Cumin also keeps our gut healthy. Cumin boosts bile production, which is very important to our digestive system for a balanced digestion.

Fennel

Fennel contains antioxidant, antimicrobial, anti-inflammatory and anti-fungal compounds. All these compounds are good for the stomach and reduce bloating. Antispasmodic and anethole agents are also present in fennel. Fennel reduces harmful microorganisms present in the intestines.

black pepper

Black pepper is in our kitchen. Black pepper contains a powerful compound called piperine. Which along with increasing our digestive process also increases the absorption of nutrients in the body. A compound found in black pepper works to increase blood flow in the gastrointestinal track.

Cinnamon

Cinnamon is a type of hot spice that is used in many ways. The properties present in cinnamon make it very special. Cinnamon is used in vomiting, indigestion, cold, cough, lack of appetite, fatigue. Cinnamon increases blood flow in the body.

Coriander seeds

Coriander is added to every vegetable, coriander enhances the taste of our food. Apart from this, coriander also has digestive properties. Adding coriander to foods makes them easier to digest.

Comments

Post a Comment

Popular posts from this blog

Taking Meftal for pain relief? So be careful, the government has issued a warning

Image
Painkiller Meftal: Meftal spas used for pain relief are used in almost every household. In this regard, worrying news has now come to light. The Indian Pharmacopoeia Commission (IPC) has issued a warning regarding Meftal. It is stated that the mefenamic acid found in Meftal causes dangerous side effects. Consumption of this drug may cause eosinophilia and systemic symptoms syndrome. A pain reliever made from mefenamic acid is used to treat gout, bone disease osteoarthritis, period pain in girls, general pain, swelling, fever and toothache. The IPC, in its safety alert, said DRESS syndrome was identified through an initial analysis of Meftal's side effects through the Pharmacovigilance Program of India (PVPI) database. Indian Pharmacopoeia Commission (IPC) issued a drug safety alert about Meftal painkiller, stating that its constituent, mefenamic acid, can cause adverse reactions pic.twitter.com/MHcfyoTLuI — ANI (@ANI) December 7, 2023 What is DRESS Syndrome? DRESS syndrome ...
Read more

Due to deficiency of this vitamin in the body, memory becomes weak

Image
Image Source: Freepik Ahmedabad. 20 October 2023 Friday Vitamins are very necessary for the body. Each vitamin has its own strength. This is why it is advisable to include green leafy vegetables, seasonal fruits in the diet. Like every vitamin, Vitamin B1 is also essential for health. Many studies have found that vitamin B1 plays an important role in maintaining the health of the heart, apart from the nerves and muscles. Vitamin B1 is also known as Thiamine. It works to facilitate the metabolism of glucose in the body, the functioning of the nervous system and muscles. Deficiency of this vitamin can cause many problems. Meanwhile, consumption of certain foods can compensate for vitamin B1 deficiency. Why is vitamin B1 deficiency dangerous? Vitamin B1 is a water soluble vitamin. This vitamin keeps the body active by converting carbohydrates into energy. Deficiency of vitamin B1 leads to the risk of a disease called beri beri. This disease may have peripheral nervous related disorde...
Read more

Corona of TB patients and why TB test of corona patients is necessary?

Image
New Delhi, 28. August, 2020, Friday Coronavirus has killed more than 20,000 people in India. However, like corona, TB is far ahead in the death toll compared to TB. TB is even more dangerous than corona as 1,200 people die every day in India due to tuberculosis, although corona is not cared for as much. However, treatment and medication are available after TB screening, while research into a coronavirus vaccine is still ongoing. The number of TB patients has dropped dramatically in the last six months. However many believe that the number of TB patients is due to the implementation of the lockdown. The transmission of the novel virus corona is further emphasized by health workers. In such circumstances, the government has decided to take TB seriously and test it. TB and covid-12 are both contagious diseases that attack the lungs. Both have similar symptoms such as cough, fever and shortness of breath. However, the incubation period of TB is longer and the rate of onset of symptoms ...
Read more

Learn about the health hazards of ajinomoto used in junk food

Image
Image Source: Freepik Ahmedabad. 13 December 2023 Wednesday In modern lifestyle people eat a lot of junk food. Ajinomoto is used in these packaged and junk foods. This ajinomoto is a type of salt. This works to enhance the taste of food. Ajinomoto salts are also called monosodium glutamate. It is of white crystal color. Ajinomoto is high in amino acids. Ajinomoto was invented in 1909 by Japanese scientist Kikunai Akeda. It is also known as Umami Taste. Ajinomoto is also known as Ashes of Taste. In what type of food is Ajinomoto used? Ajinomoto is used in Chinese food such as noodles, fried rice and Manchurian. Ajinomoto is used in junk food like pizza, burgers and maggi masala. Also it is used in sauces like tomato sauce, soy sauce. It is also used in packaged foods such as chips. Affects the nervous system Ajinomoto present in Chinese food affects your nervous system. It affects the nerves and increases the risk of brain damage. The glutamic acid found in it works like a neurot...
Read more

Women's weakness increases after 30 years! If you eat this food, your body will be healthy

Image
Image Source: Freepik Ahmedabad. 07 October 2023 Saturday As we age, many internal and external changes occur in the body. If a healthy diet is not consumed as people age, the body starts to weaken and the body becomes a home for diseases. After the age of 30 in women, hormonal changes occur in the body and weakness also starts to increase in the body. Meanwhile, if some special healthy drinks are consumed, the weakness in the body can be removed and the body can be kept healthy. Consuming saffron and raisins has an elixir-like effect on women's health. After 30, if women consume saffron and raisin drink, body weakness can be removed and body can be kept healthy. Know the health benefits of drinking saffron and raisin drink for women. A treasure trove of nutrients Saffron-raisin drink is a storehouse of essential vitamins and minerals like vitamin C, vitamin B-complex, iron and potassium. The natural sugar present in raisins instantly energizes the body and improves energy. Y...
Read more

The disease, which is found in Africa, is now spreading around the world, raising concerns in Europe and America

Image
Montreal, May 19, 2022, Thursday As the world is barely emerging from the corona virus, the spread of a virus called monkey pox is on the rise. Cases of the disease, commonly found in Africa, have also been reported in Europe and the United States. An investigation is under way into 13 suspected cases of monkeypox in Montreal, Quebec, Canada. Most of these cases came to mind during admission to the hospital. In the United States, the state health minister of Massachusetts has confirmed that a case of monkeypox has been reported. However, this did not pose any threat to the citizen and it was also clarified that the patient was in good condition in the hospital. According to the information received, this person had traveled to Canada. A dozen new cases of monkey pox have been found in Europe, with Portugal having the highest number at five. A total of 40 cases have also been found in Spain. In Europe, two males had symptoms of chickenpox if they had sex, but experts believe that se...
Read more

Consuming oranges in winter gives the body great benefits

Image
Image Source: Freepik Ahmedabad. 27 November 2023 Monday The days are shorter in winter and it is very important to be careful about what you eat and drink amid the cold weather. According to health experts and doctors, seasonal fruits should be eaten in winter. If you want to avoid health related problems and keep your immunity strong in winter, you should eat an orange every day. Eating oranges every day in winter is very beneficial for the body. Oranges are rich in vitamin C Oranges are rich in vitamin C which is very beneficial for the body. Because it contains all kinds of nutrients. It also works to strengthen immunity. Also helps to protect against cold and flu. Contains different types of antioxidants including flavonoids and carotenoids. Helps neutralize free radicals in the body. Provides protection against oxidative stress. This antioxidant-rich profile contributes to cellular health and may have long-term benefits in preventing chronic diseases. Oranges should be eaten...
Read more

If the corona epidemic in the world has decreased, now the Ebola virus has reared its head?

Image
Washington, February 14, 2021, Wednesday The Corona epidemic that has been raging in the world for the last one year has not gone away but its intensity has decreased in many places. The Ebola virus is raising eyebrows amid concerns that Corona is not gone yet. With Corona, it's time to wake up to Ebola. Ebola has been knocked out before but for the first time since 2014, more cases are being seen. So far, eight people have died from the deadly effects of Ebola. Cases of Ebola virus infection have recently been seen in DRC Congo and Guinea. Experts believe that the average death rate from the Ebola virus is much higher than that from the corona virus. Ebola can be as devastating as the corona. The symptoms of a patient infected with the Ebola virus are similar to those of other virus infections. Early headaches, sore throats, muscle aches and fevers are common. Alternative treatments can be made if these symptoms are identified within a week of onset. Ebola kills 90% of patient...
Read more

Beware of excessive ginger consumption in winter, know its side effects

Image
Image Source: Freepik Ahmedabad. 09 February 2024 Friday Ginger is used in almost every Indian household. No dish or tea tastes incomplete without ginger. This is the reason why ginger is needed in Indian kitchens. Apart from enhancing the taste, it is also very beneficial for health. Apart from boosting our immunity, ginger also helps in relieving many health problems but it is said that some things can be very harmful. Same with ginger. Consuming it in excess can cause many health problems. If you are one of those people who often like to drink more ginger tea or eat more ginger, then know its disadvantages. Lowers blood sugar levels According to some studies, ginger can help lower blood sugar levels, which can be beneficial for diabetics. However, if you eat ginger with diabetes medications, there may be excessive hypoglycemia in which blood sugar levels drop abnormally. Digestive problems Excessive use of ginger can cause digestive problems. Symptoms may include heartburn, ...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more