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Consume these fruits in winter, you will get miraculous benefits throughout the season, you will not have to go to the doctor

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Dt. 13 December 2023, Wednesday

Health : In winter, people have to take care of their heart and body. People strengthen their heart and body by eating habit. According to experts, people pay more attention to food and drink in winter and if the fact is to be seen, it should be kept.

Fruits rich in vitamin C should be consumed more in winter: Expert

According to experts, more fruits rich in vitamin C should be consumed in winter. Like orange, Malta, Lemon, Mosambi etc. can be taken. According to him, one should drink Navseku or lukewarm water in the morning. Also lemon should be consumed more. Navseka should be mixed with lemon juice and drunk. People should take a balance diet in winter. Soups should be consumed more and sour fruits should be taken in larger quantities.

What should not be consumed?

According to experts, people should not consume fried food in winter. It increases the risk of heart attack. People's activity decreases due to cold. Due to which the size increases. Stay active in winter to stay healthy.

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